dtdoupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1624 * 81%
fat: 76.34g
|
protein: 41.82g
|
carbs: 203.74g
- -
Wed 17th: 1895 * 95%
fat: 76.03g
|
protein: 83.37g
|
carbs: 231.11g
- -
Tue 16th: 1645 * 82%
fat: 68.39g
|
protein: 56.45g
|
carbs: 209.08g
- -
Mon 15th: 1107 * 55%
fat: 40.48g
|
protein: 47.09g
|
carbs: 145.65g
- -
Sun 14th: 1703 * 85%
fat: 63.09g
|
protein: 61.63g
|
carbs: 234.11g
- -
Sat 13th: 876 * 44%
fat: 27.12g
|
protein: 37.86g
|
carbs: 129.72g
- -
Fri 12th: 1763 * 88%
fat: 75.76g
|
protein: 70.55g
|
carbs: 218.47g
- -
Thu 11th: 2084 * 104%
fat: 81.43g
|
protein: 70.41g
|
carbs: 283.95g
- -
Wed 10th: 1846 * 92%
fat: 82.70g
|
protein: 76.22g
|
carbs: 214.40g
- -
Tue 9th: 1815 * 91%
fat: 80.73g
|
protein: 76.39g
|
carbs: 198.63g
- -
Mon 8th: 1584 * 79%
fat: 59.31g
|
protein: 61.24g
|
carbs: 202.56g
- -
Sun 7th: 1684 * 84%
fat: 63.37g
|
protein: 76.47g
|
carbs: 207.14g
- -
Sat 6th: 1216 * 61%
fat: 35.74g
|
protein: 63.84g
|
carbs: 166.58g
- -
Fri 5th: 1692 * 85%
fat: 57.19g
|
protein: 50.97g
|
carbs: 241.37g
- -
Thu 4th: 1394 * 70%
fat: 53.91g
|
protein: 52.57g
|
carbs: 190.61g
- -
Wed 3rd: 1819 * 91%
fat: 84.29g
|
protein: 51.16g
|
carbs: 225.76g
- -
Tue 2nd: 1401 * 70%
fat: 44.08g
|
protein: 38.19g
|
carbs: 228.81g
- -
Mon 1st: 1566 * 78%
fat: 61.57g
|
protein: 56.29g
|
carbs: 202.80g
- -
March 2024
Sun 31st: 1477 * 74%
fat: 48.48g
|
protein: 64.27g
|
carbs: 206.43g
- -
Sat 30th: 1683 * 84%
fat: 63.90g
|
protein: 91.31g
|
carbs: 197.23g
- -

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