| September 2023 |
| Sun 24th: |
373 *
|
31%
|
fat: 8.13g |
| |
protein: 22.13g |
| |
carbs: 52.05g |
|
-
|
-
|
| Sat 23rd: |
295 *
|
25%
|
fat: 12.00g |
| |
protein: 13.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 22nd: |
940 *
|
78%
|
fat: 24.26g |
| |
protein: 44.67g |
| |
carbs: 149.11g |
|
-
|
-
|
| Thu 21st: |
1005 *
|
84%
|
fat: 30.90g |
| |
protein: 38.00g |
| |
carbs: 153.11g |
|
-
|
-
|
| Sat 16th: |
786 *
|
66%
|
fat: 16.26g |
| |
protein: 32.92g |
| |
carbs: 138.69g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
-
|
-
|
|
1352
|
-
|
| December 2020 |
| Tue 1st: |
545 *
|
45%
|
fat: 9.74g |
| |
protein: 24.21g |
| |
carbs: 98.61g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
357 *
|
30%
|
fat: 12.48g |
| |
protein: 11.58g |
| |
carbs: 58.67g |
|
-
|
-
|
| Thu 29th: |
315 *
|
26%
|
fat: 11.96g |
| |
protein: 10.17g |
| |
carbs: 42.64g |
|
-
|
-
|
| Mon 26th: |
408 *
|
34%
|
fat: 10.78g |
| |
protein: 11.25g |
| |
carbs: 77.80g |
|
-
|
-
|
| Mon 19th: |
170 *
|
14%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 18th: |
655 *
|
55%
|
fat: 26.17g |
| |
protein: 18.52g |
| |
carbs: 98.90g |
|
-
|
-
|
| Sat 17th: |
349 *
|
29%
|
fat: 18.25g |
| |
protein: 11.79g |
| |
carbs: 39.55g |
|
-
|
-
|
| Fri 16th: |
140 *
|
12%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 15th: |
140 *
|
12%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 14th: |
225 *
|
19%
|
fat: 8.17g |
| |
protein: 8.52g |
| |
carbs: 42.90g |
|
-
|
-
|
| Tue 13th: |
349 *
|
29%
|
fat: 18.25g |
| |
protein: 11.79g |
| |
carbs: 39.55g |
|
-
|
-
|
| Mon 12th: |
260 *
|
22%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 11th: |
225 *
|
19%
|
fat: 8.17g |
| |
protein: 8.52g |
| |
carbs: 42.90g |
|
-
|
-
|
| Sat 10th: |
997 *
|
83%
|
fat: 45.61g |
| |
protein: 18.74g |
| |
carbs: 135.83g |
|
-
|
-
|
| Fri 9th: |
229 *
|
19%
|
fat: 2.75g |
| |
protein: 9.67g |
| |
carbs: 41.50g |
|
-
|
-
|
