ladyraccoon84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: 1011 * 53%
fat: 38.14g
|
protein: 34.51g
|
carbs: 131.42g
- -
Sat 3rd: 459 * 24%
fat: 10.60g
|
protein: 15.49g
|
carbs: 73.39g
- -
August 2011
Tue 16th: 652 * 34%
fat: 14.73g
|
protein: 82.72g
|
carbs: 43.36g
- -
Mon 15th: 723 * 38%
fat: 24.20g
|
protein: 67.47g
|
carbs: 58.16g
2101*  1378
July 2011
Tue 26th: 405 * 21%
fat: 15.20g
|
protein: 17.75g
|
carbs: 47.29g
- -
Sun 24th: 1316 * 69%
fat: 55.60g
|
protein: 73.70g
|
carbs: 135.31g
2258*  942
Mon 11th: 125 * 7%
fat: 7.00g
|
protein: 1.60g
|
carbs: 14.30g
- -
Sun 10th: 1481 * 78%
fat: 54.36g
|
protein: 73.39g
|
carbs: 175.42g
- -
March 2011
Tue 8th: 219 * 12%
fat: 6.27g
|
protein: 7.95g
|
carbs: 34.65g
2001*  1782
Sat 5th: 893 * 47%
fat: 14.37g
|
protein: 47.45g
|
carbs: 141.95g
2437*  1544
February 2011
Sat 26th: 160 * 8%
fat: 3.47g
|
protein: 7.15g
|
carbs: 27.05g
2053*  1893
Tue 22nd: 1462 * 77%
fat: 53.14g
|
protein: 41.65g
|
carbs: 206.03g
2312*  850
Sat 19th: - - 2059* -
Sun 13th: 111 * 6%
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -

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