lestatjeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 16th: - - 706* -
Tue 15th: - - 1921* -
Mon 14th: 50 * 2%
fat: 0.25g
|
protein: 1.18g
|
carbs: 12.27g
1970*  1920
Sun 13th: 1090 * 54%
fat: 47.06g
|
protein: 62.87g
|
carbs: 71.99g
1939*  849
Sat 12th: 1710 * 86%
fat: 89.01g
|
protein: 149.60g
|
carbs: 87.73g
2141*  431
Fri 11th: 2421 * 121%
fat: 142.50g
|
protein: 122.03g
|
carbs: 90.51g
2084*  337
Thu 10th: 2523 * 126%
fat: 137.45g
|
protein: 128.65g
|
carbs: 150.75g
1854*  669
Wed 9th: 1141 * 57%
fat: 66.23g
|
protein: 102.63g
|
carbs: 33.45g
2378*  1237
Tue 8th: 1220 * 61%
fat: 57.89g
|
protein: 89.47g
|
carbs: 87.83g
2063*  843
Mon 7th: 908 * 45%
fat: 43.51g
|
protein: 104.51g
|
carbs: 24.21g
2138*  1230
Sun 6th: 500 * 25%
fat: 16.73g
|
protein: 56.25g
|
carbs: 31.75g
2070*  1570
Sat 5th: 2526 * 126%
fat: 65.24g
|
protein: 169.53g
|
carbs: 90.28g
2189*  337
Fri 4th: 2387 * 119%
fat: 79.72g
|
protein: 236.00g
|
carbs: 123.81g
2003*  384
Thu 3rd: 1545 * 77%
fat: 73.33g
|
protein: 158.06g
|
carbs: 63.63g
2166*  621
Wed 2nd: 2161 * 108%
fat: 134.36g
|
protein: 177.48g
|
carbs: 57.07g
2152*  9
Tue 1st: 1323 * 66%
fat: 72.07g
|
protein: 126.56g
|
carbs: 39.46g
1999*  676
December 2016
Sun 11th: 2479 * 113%
fat: 141.79g
|
protein: 187.58g
|
carbs: 101.30g
- -
Sat 10th: 3807 * 173%
fat: 143.70g
|
protein: 163.23g
|
carbs: 264.06g
2190*  1617
Fri 9th: 1429 * 65%
fat: 99.90g
|
protein: 118.87g
|
carbs: 14.10g
2547*  1118
Thu 8th: 2056 * 93%
fat: 125.08g
|
protein: 152.10g
|
carbs: 75.09g
2789*  733
Wed 7th: 1761 * 80%
fat: 125.78g
|
protein: 117.05g
|
carbs: 35.86g
2534*  773

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