| January 2024 |
| Tue 16th: |
1410 *
|
61%
|
fat: 76.70g |
| |
protein: 99.10g |
| |
carbs: 98.16g |
|
-
|
-
|
| Mon 15th: |
1048 *
|
46%
|
fat: 32.18g |
| |
protein: 73.98g |
| |
carbs: 121.15g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
1658 *
|
72%
|
fat: 110.85g |
| |
protein: 102.95g |
| |
carbs: 65.42g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1890 *
|
82%
|
fat: 122.32g |
| |
protein: 106.58g |
| |
carbs: 135.50g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1136 *
|
49%
|
fat: 73.21g |
| |
protein: 67.78g |
| |
carbs: 52.87g |
|
-
|
-
|
| Wed 28th: |
1725 *
|
75%
|
fat: 74.11g |
| |
protein: 100.32g |
| |
carbs: 116.17g |
|
-
|
-
|
| Sun 25th: |
2180 *
|
95%
|
fat: 146.54g |
| |
protein: 134.48g |
| |
carbs: 134.68g |
|
-
|
-
|
| Sat 24th: |
2061 *
|
90%
|
fat: 156.80g |
| |
protein: 131.74g |
| |
carbs: 31.78g |
|
-
|
-
|
| Fri 23rd: |
2000 *
|
87%
|
fat: 141.87g |
| |
protein: 144.30g |
| |
carbs: 36.47g |
|
-
|
-
|
| January 2023 |
| April 2013 |
| Thu 11th: |
1147 *
|
50%
|
fat: 39.41g |
| |
protein: 50.54g |
| |
carbs: 155.35g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
415 *
|
18%
|
fat: 7.39g |
| |
protein: 23.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Wed 16th: |
645 *
|
28%
|
fat: 18.89g |
| |
protein: 43.29g |
| |
carbs: 90.95g |
|
-
|
-
|
| Mon 14th: |
266 *
|
12%
|
fat: 2.63g |
| |
protein: 49.22g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sun 13th: |
656 *
|
29%
|
fat: 14.44g |
| |
protein: 32.35g |
| |
carbs: 101.88g |
|
-
|
-
|
| Sat 12th: |
2002 *
|
87%
|
fat: 76.11g |
| |
protein: 168.58g |
| |
carbs: 170.75g |
|
-
|
-
|
| Fri 11th: |
1602 *
|
70%
|
fat: 47.36g |
| |
protein: 144.44g |
| |
carbs: 150.76g |
|
-
|
-
|
| Thu 10th: |
1695 *
|
74%
|
fat: 28.95g |
| |
protein: 126.54g |
| |
carbs: 252.00g |
|
3037*
|
 1342
|
| Wed 9th: |
1912
|
83%
|
fat: 53.50g |
| |
protein: 132.00g |
| |
carbs: 228.83g |
|
3095
|
1183
|
| Tue 8th: |
1848
|
80%
|
fat: 48.39g |
| |
protein: 85.83g |
| |
carbs: 271.76g |
|
3323
|
1475
|
