sunmoon6689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 1719 * 90%
fat: 39.98g
|
protein: 93.36g
|
carbs: 260.56g
- -
Tue 7th: 2367 * 125%
fat: 87.98g
|
protein: 121.36g
|
carbs: 287.56g
- -
Mon 6th: 1699 * 89%
fat: 59.87g
|
protein: 81.42g
|
carbs: 230.93g
- -
February 2015
Sat 14th: 637 * 34%
fat: 48.09g
|
protein: 46.26g
|
carbs: 3.26g
- -
Fri 13th: 1350 * 71%
fat: 102.76g
|
protein: 85.28g
|
carbs: 23.58g
- -
Thu 12th: 365 * 19%
fat: 25.50g
|
protein: 24.00g
|
carbs: 10.00g
- -
Wed 11th: 1503 * 79%
fat: 107.36g
|
protein: 114.29g
|
carbs: 21.00g
- -
January 2015
Thu 29th: 310 * 16%
fat: 9.00g
|
protein: 31.00g
|
carbs: 31.00g
- -
Wed 28th: 1707 * 90%
fat: 58.19g
|
protein: 77.81g
|
carbs: 218.79g
- -
October 2014
Sun 26th: 800 * 47%
fat: 39.00g
|
protein: 10.00g
|
carbs: 104.00g
- -
Fri 17th: 283 * 17%
fat: 22.10g
|
protein: 17.29g
|
carbs: 1.47g
- -
Thu 16th: 870 * 51%
fat: 19.75g
|
protein: 49.00g
|
carbs: 135.50g
- -
Wed 15th: 1608 * 95%
fat: 52.39g
|
protein: 91.06g
|
carbs: 231.37g
3538*  1930
Tue 14th: 1617 * 92%
fat: 59.00g
|
protein: 117.00g
|
carbs: 161.75g
3106*  1489
Mon 13th: 1580 * 90%
fat: 56.14g
|
protein: 76.38g
|
carbs: 228.14g
3711*  2131
Sun 12th: 1930 * 110%
fat: 89.00g
|
protein: 89.00g
|
carbs: 191.00g
- -
Thu 2nd: 1645 * 94%
fat: 51.75g
|
protein: 85.00g
|
carbs: 226.00g
- -
September 2014
Tue 30th: - - 3083* -
Mon 29th: - - 3277* -
Fri 26th: 2255 * 128%
fat: 97.95g
|
protein: 99.11g
|
carbs: 246.19g
3083*  828
Thu 25th: 1633 * 93%
fat: 60.20g
|
protein: 75.11g
|
carbs: 232.69g
3955*  2322
Wed 24th: 2203 * 126%
fat: 90.95g
|
protein: 93.61g
|
carbs: 248.19g
3858*  1655

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