| January 2012 |
| Tue 3rd: |
543 *
|
32%
|
fat: 11.51g |
| |
protein: 61.68g |
| |
carbs: 55.22g |
|
-
|
-
|
| Mon 2nd: |
1743
|
103%
|
fat: 59.26g |
| |
protein: 103.12g |
| |
carbs: 174.74g |
|
2017
|
 274
|
| Sun 1st: |
1703 *
|
100%
|
fat: 73.91g |
| |
protein: 69.24g |
| |
carbs: 211.32g |
|
2359
|
656
|
| December 2011 |
| Tue 27th: |
257 *
|
15%
|
fat: 5.85g |
| |
protein: 14.47g |
| |
carbs: 42.21g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
1171 *
|
69%
|
fat: 24.23g |
| |
protein: 92.00g |
| |
carbs: 151.07g |
|
2139*
|
968
|
| Tue 6th: |
226 *
|
13%
|
fat: 3.59g |
| |
protein: 12.88g |
| |
carbs: 40.07g |
|
-
|
-
|
| Mon 5th: |
150 *
|
9%
|
fat: 1.26g |
| |
protein: 9.83g |
| |
carbs: 28.87g |
|
-
|
-
|
| Sun 4th: |
165 *
|
10%
|
fat: 2.25g |
| |
protein: 9.84g |
| |
carbs: 29.88g |
|
-
|
-
|
| Sat 3rd: |
1244 *
|
73%
|
fat: 25.50g |
| |
protein: 111.80g |
| |
carbs: 154.84g |
|
-
|
-
|
| Fri 2nd: |
1336
|
79%
|
fat: 28.88g |
| |
protein: 119.68g |
| |
carbs: 180.14g |
|
2103
|
767
|
| Thu 1st: |
1132
|
67%
|
fat: 26.34g |
| |
protein: 63.85g |
| |
carbs: 170.40g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1711
|
101%
|
fat: 60.54g |
| |
protein: 126.55g |
| |
carbs: 177.74g |
|
1962
|
251
|
| Tue 30th: |
1772
|
104%
|
fat: 50.34g |
| |
protein: 167.40g |
| |
carbs: 163.14g |
|
2117
|
345
|
| Mon 29th: |
1320
|
78%
|
fat: 31.41g |
| |
protein: 120.42g |
| |
carbs: 138.03g |
|
2174*
|
854
|
| Sun 28th: |
1622
|
95%
|
fat: 56.78g |
| |
protein: 131.56g |
| |
carbs: 153.42g |
|
-
|
-
|
| Sat 27th: |
1572
|
92%
|
fat: 58.80g |
| |
protein: 95.30g |
| |
carbs: 172.72g |
|
2026
|
454
|
| Fri 26th: |
1800
|
106%
|
fat: 43.16g |
| |
protein: 97.65g |
| |
carbs: 256.60g |
|
1865
|
65
|
| Thu 25th: |
1641
|
97%
|
fat: 47.86g |
| |
protein: 90.01g |
| |
carbs: 215.70g |
|
-
|
-
|
| Wed 24th: |
1761
|
104%
|
fat: 49.68g |
| |
protein: 103.43g |
| |
carbs: 242.50g |
|
1964
|
203
|
| Tue 23rd: |
1448
|
85%
|
fat: 75.92g |
| |
protein: 75.23g |
| |
carbs: 128.74g |
|
-
|
-
|
