john123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 8th: 754 * 30%
fat: 25.55g
|
protein: 42.79g
|
carbs: 85.60g
2452*  1698
April 2019
Sat 20th: 648 * 26%
fat: 26.67g
|
protein: 36.85g
|
carbs: 62.93g
- -
October 2017
Sun 15th: 992 * 40%
fat: 25.76g
|
protein: 63.12g
|
carbs: 131.67g
- -
September 2016
Sun 11th: 1229 * 49%
fat: 41.00g
|
protein: 37.00g
|
carbs: 183.71g
2445*  1216
Sat 10th: 1379 * 55%
fat: 79.45g
|
protein: 37.96g
|
carbs: 133.05g
2396*  1017
July 2013
Sat 6th: 238 * 10%
fat: 10.70g
|
protein: 12.75g
|
carbs: 21.97g
- -
Fri 5th: 1049 * 42%
fat: 42.55g
|
protein: 46.23g
|
carbs: 130.18g
- -
November 2012
Mon 26th: 229 * 9%
fat: 6.76g
|
protein: 12.24g
|
carbs: 32.43g
- -
Sun 25th: 1198 * 48%
fat: 56.18g
|
protein: 56.70g
|
carbs: 108.31g
- -
April 2012
Sun 8th: 483 * 19%
fat: 26.90g
|
protein: 25.03g
|
carbs: 33.68g
- -
Fri 6th: 1030 * 41%
fat: 65.00g
|
protein: 33.00g
|
carbs: 84.00g
- -
March 2012
Sat 31st: 938 * 38%
fat: 47.91g
|
protein: 33.51g
|
carbs: 94.81g
- -
Fri 16th: 499 * 20%
fat: 10.14g
|
protein: 16.21g
|
carbs: 95.23g
- -
Wed 14th: 151 * 6%
fat: 4.00g
|
protein: 3.60g
|
carbs: 26.40g
- -
February 2012
Thu 23rd: 1032 * 41%
fat: 35.37g
|
protein: 38.16g
|
carbs: 152.46g
- -
Sun 12th: 1289 * 52%
fat: 64.31g
|
protein: 52.08g
|
carbs: 129.76g
- -
Sat 4th: 892 * 36%
fat: 39.14g
|
protein: 47.09g
|
carbs: 88.82g
- -
Fri 3rd: 1339 * 54%
fat: 68.14g
|
protein: 42.92g
|
carbs: 142.15g
- -
Thu 2nd: 881 * 35%
fat: 26.63g
|
protein: 42.88g
|
carbs: 127.82g
- -
Wed 1st: 519 * 21%
fat: 10.14g
|
protein: 18.21g
|
carbs: 99.23g
- -

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