| February 2019 |
| Fri 1st: |
1347 *
|
104%
|
fat: 64.83g |
| |
protein: 62.00g |
| |
carbs: 129.33g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1100 *
|
85%
|
fat: 46.20g |
| |
protein: 57.05g |
| |
carbs: 111.52g |
|
-
|
-
|
| Wed 30th: |
1347 *
|
104%
|
fat: 67.30g |
| |
protein: 72.71g |
| |
carbs: 114.02g |
|
-
|
-
|
| Tue 29th: |
1505 *
|
116%
|
fat: 67.95g |
| |
protein: 93.38g |
| |
carbs: 138.69g |
|
-
|
-
|
| Mon 28th: |
1321 *
|
102%
|
fat: 43.09g |
| |
protein: 70.60g |
| |
carbs: 185.62g |
|
-
|
-
|
| Sun 20th: |
848 *
|
65%
|
fat: 51.31g |
| |
protein: 40.29g |
| |
carbs: 54.10g |
|
-
|
-
|
| Sat 19th: |
1366 *
|
105%
|
fat: 71.54g |
| |
protein: 55.33g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 18th: |
1338 *
|
103%
|
fat: 51.19g |
| |
protein: 65.03g |
| |
carbs: 139.68g |
|
-
|
-
|
| Thu 17th: |
1285 *
|
99%
|
fat: 60.00g |
| |
protein: 104.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 16th: |
1030 *
|
79%
|
fat: 53.00g |
| |
protein: 50.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 15th: |
1288 *
|
99%
|
fat: 64.45g |
| |
protein: 45.63g |
| |
carbs: 124.88g |
|
-
|
-
|
| Mon 14th: |
965 *
|
74%
|
fat: 44.76g |
| |
protein: 47.10g |
| |
carbs: 93.20g |
|
-
|
-
|
| Sun 13th: |
1404 *
|
108%
|
fat: 72.53g |
| |
protein: 54.70g |
| |
carbs: 136.39g |
|
-
|
-
|
| Sat 12th: |
1462 *
|
112%
|
fat: 63.79g |
| |
protein: 66.14g |
| |
carbs: 152.52g |
|
-
|
-
|
| Fri 11th: |
1090 *
|
84%
|
fat: 46.54g |
| |
protein: 39.60g |
| |
carbs: 125.90g |
|
-
|
-
|
| Thu 10th: |
670 *
|
52%
|
fat: 31.61g |
| |
protein: 24.65g |
| |
carbs: 67.13g |
|
-
|
-
|
| Wed 9th: |
1134 *
|
87%
|
fat: 39.36g |
| |
protein: 43.72g |
| |
carbs: 147.36g |
|
-
|
-
|
| Tue 8th: |
1288 *
|
99%
|
fat: 41.08g |
| |
protein: 64.94g |
| |
carbs: 163.02g |
|
-
|
-
|
| Mon 7th: |
1245 *
|
96%
|
fat: 34.39g |
| |
protein: 54.56g |
| |
carbs: 183.87g |
|
-
|
-
|
| Sun 6th: |
1223 *
|
94%
|
fat: 67.74g |
| |
protein: 49.91g |
| |
carbs: 100.80g |
|
-
|
-
|
