ejmartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 125 * 7%
fat: 2.35g
|
protein: 16.08g
|
carbs: 9.44g
- -
Thu 15th: 1835 * 97%
fat: 85.56g
|
protein: 76.95g
|
carbs: 190.07g
2350*  515
July 2013
Sat 13th: 505 * 27%
fat: 23.62g
|
protein: 16.43g
|
carbs: 57.51g
- -
Fri 12th: 2644 * 139%
fat: 122.19g
|
protein: 57.97g
|
carbs: 288.01g
2406*  238
Thu 11th: 4649 * 245%
fat: 230.31g
|
protein: 105.19g
|
carbs: 571.69g
2578*  2071
Wed 10th: 1166 * 61%
fat: 38.46g
|
protein: 42.82g
|
carbs: 174.85g
2455*  1289
Tue 9th: 1616 * 85%
fat: 37.65g
|
protein: 97.64g
|
carbs: 229.97g
2538*  922
Mon 8th: 1740 * 92%
fat: 64.30g
|
protein: 52.44g
|
carbs: 242.78g
2494*  754
Sat 6th: 344 * 18%
fat: 15.50g
|
protein: 17.46g
|
carbs: 29.28g
- -
Fri 5th: 300 * 16%
fat: 7.50g
|
protein: 9.00g
|
carbs: 50.00g
- -
Thu 4th: 1683 * 89%
fat: 85.53g
|
protein: 58.75g
|
carbs: 174.73g
- -
Wed 3rd: 1844 * 97%
fat: 56.11g
|
protein: 73.81g
|
carbs: 219.15g
- -
Tue 2nd: 1262 * 66%
fat: 49.57g
|
protein: 35.47g
|
carbs: 124.07g
- -
Mon 1st: 1600 * 84%
fat: 46.77g
|
protein: 119.06g
|
carbs: 176.16g
- -
June 2013
Sun 30th: 2354 * 124%
fat: 91.31g
|
protein: 44.16g
|
carbs: 277.78g
2310*  44
Sat 29th: 2696 * 142%
fat: 92.17g
|
protein: 77.86g
|
carbs: 280.67g
- -
Fri 28th: 1888 * 99%
fat: 71.64g
|
protein: 59.06g
|
carbs: 262.89g
- -
Thu 27th: 1862 * 98%
fat: 80.82g
|
protein: 58.68g
|
carbs: 231.00g
- -
Wed 26th: 2211 * 116%
fat: 71.40g
|
protein: 106.99g
|
carbs: 270.40g
- -
Tue 25th: 1951 * 103%
fat: 83.62g
|
protein: 67.35g
|
carbs: 254.34g
- -

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