br24ad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 790 * 30%
fat: 30.00g
|
protein: 28.00g
|
carbs: 104.00g
- -
Mon 28th: 1794 * 69%
fat: 98.06g
|
protein: 74.04g
|
carbs: 140.74g
- -
Sun 27th: 3096 * 119%
fat: 132.85g
|
protein: 92.76g
|
carbs: 301.99g
- -
Sat 26th: 3353 * 129%
fat: 115.10g
|
protein: 140.70g
|
carbs: 272.77g
- -
Fri 25th: 3368 * 130%
fat: 123.85g
|
protein: 79.35g
|
carbs: 322.48g
- -
Thu 24th: 2108 * 81%
fat: 77.00g
|
protein: 118.75g
|
carbs: 220.00g
- -
Wed 23rd: 1949 * 75%
fat: 99.02g
|
protein: 88.25g
|
carbs: 183.18g
- -
September 2012
Thu 20th: 1530 * 59%
fat: 82.00g
|
protein: 80.00g
|
carbs: 106.00g
- -
Wed 19th: 1694 * 65%
fat: 71.99g
|
protein: 39.05g
|
carbs: 226.09g
3452*  1758
Tue 18th: 1427 * 55%
fat: 73.24g
|
protein: 53.94g
|
carbs: 133.92g
3191*  1764
Mon 17th: 2140 * 82%
fat: 98.99g
|
protein: 77.25g
|
carbs: 258.89g
- -
Fri 14th: 1010 * 39%
fat: 51.00g
|
protein: 38.00g
|
carbs: 99.00g
3093*  2083
Thu 13th: 2478 * 95%
fat: 117.80g
|
protein: 86.40g
|
carbs: 242.60g
3398*  920
Wed 12th: 2064 * 79%
fat: 85.77g
|
protein: 83.20g
|
carbs: 181.31g
3744*  1680
Tue 11th: 1496 * 58%
fat: 56.60g
|
protein: 70.40g
|
carbs: 129.24g
3343*  1847
Mon 10th: 2005 * 77%
fat: 52.50g
|
protein: 77.00g
|
carbs: 257.00g
3231*  1226
Sun 9th: 2881 * 111%
fat: 101.18g
|
protein: 100.65g
|
carbs: 390.89g
2732*  149
Sat 8th: 3909 * 150%
fat: 103.48g
|
protein: 99.17g
|
carbs: 206.98g
3389*  520
Fri 7th: 3020 * 116%
fat: 95.43g
|
protein: 83.21g
|
carbs: 304.16g
3253*  233
Thu 6th: 1659 * 64%
fat: 75.33g
|
protein: 65.44g
|
carbs: 136.12g
3635*  1976

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.