phoenix37w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2014
Sun 9th: 1359 * 72%
fat: 79.51g
|
protein: 46.61g
|
carbs: 114.86g
2340*  981
Sat 8th: 1521 * 80%
fat: 72.94g
|
protein: 45.47g
|
carbs: 181.59g
2482*  961
July 2014
Thu 17th: 1246 * 66%
fat: 50.25g
|
protein: 66.87g
|
carbs: 137.73g
- -
Wed 16th: 1690 * 89%
fat: 68.00g
|
protein: 79.58g
|
carbs: 208.29g
- -
October 2013
Wed 9th: 1047 * 55%
fat: 39.74g
|
protein: 28.17g
|
carbs: 139.05g
- -
Fri 4th: 548 * 29%
fat: 9.18g
|
protein: 12.19g
|
carbs: 109.35g
2317*  1769
Tue 1st: 1306 * 69%
fat: 42.98g
|
protein: 33.33g
|
carbs: 202.60g
- -
September 2013
Mon 30th: 1071 * 56%
fat: 22.97g
|
protein: 20.48g
|
carbs: 204.99g
- -
August 2013
Sat 17th: 55 * 3%
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
July 2013
Wed 31st: 1027 * 54%
fat: 33.91g
|
protein: 41.61g
|
carbs: 151.64g
- -
June 2013
Thu 27th: 1012 * 53%
fat: 18.37g
|
protein: 29.18g
|
carbs: 195.31g
- -
Wed 19th: 1226 * 65%
fat: 44.19g
|
protein: 31.10g
|
carbs: 192.83g
- -
Tue 18th: 1206 * 63%
fat: 45.74g
|
protein: 48.01g
|
carbs: 260.68g
- -
May 2013
Sun 26th: 185 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 35.37g
- -
Fri 3rd: 496 * 26%
fat: 5.89g
|
protein: 17.01g
|
carbs: 99.92g
- -
Thu 2nd: 1368 * 72%
fat: 38.51g
|
protein: 46.59g
|
carbs: 318.32g
- -
Wed 1st: 1240 * 65%
fat: 34.59g
|
protein: 42.38g
|
carbs: 199.19g
- -
April 2013
Tue 30th: 1539 * 81%
fat: 40.75g
|
protein: 37.69g
|
carbs: 262.13g
- -
Mon 29th: 1165 * 61%
fat: 34.38g
|
protein: 43.52g
|
carbs: 184.08g
- -

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