kellyhere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: 879 * 59%
fat: 48.79g
|
protein: 40.70g
|
carbs: 69.00g
2036*  1157
Sun 2nd: 849 * 57%
fat: 56.89g
|
protein: 48.70g
|
carbs: 34.48g
1979*  1130
Sat 1st: 835 * 56%
fat: 49.66g
|
protein: 44.81g
|
carbs: 53.88g
1893*  1058
August 2012
Fri 31st: 2198 * 147%
fat: 90.19g
|
protein: 78.15g
|
carbs: 71.55g
2086*  112
Thu 30th: 955 * 64%
fat: 52.66g
|
protein: 63.52g
|
carbs: 59.50g
2072*  1117
Wed 29th: 1006 * 67%
fat: 41.77g
|
protein: 44.70g
|
carbs: 105.68g
2015*  1009
Mon 27th: 959 * 64%
fat: 49.17g
|
protein: 49.15g
|
carbs: 85.32g
1997*  1038
Fri 24th: 794 * 53%
fat: 45.14g
|
protein: 34.37g
|
carbs: 61.92g
2011*  1217
Thu 23rd: 1078 * 72%
fat: 61.86g
|
protein: 38.59g
|
carbs: 90.72g
- -
Tue 21st: 1143 * 76%
fat: 53.12g
|
protein: 66.66g
|
carbs: 105.21g
2061*  918
Mon 20th: 896 * 60%
fat: 42.43g
|
protein: 49.45g
|
carbs: 63.27g
2161*  1265
Sat 18th: 937 * 62%
fat: 61.53g
|
protein: 25.95g
|
carbs: 76.12g
2093*  1156
Fri 17th: - - 2036* -
Thu 16th: 1100 * 73%
fat: 44.57g
|
protein: 49.12g
|
carbs: 100.10g
2222*  1122
Wed 15th: 1306 * 87%
fat: 49.13g
|
protein: 52.13g
|
carbs: 139.79g
2161*  855
Tue 14th: 1411 * 94%
fat: 54.03g
|
protein: 52.48g
|
carbs: 152.62g
2068*  657
Wed 8th: 1013 * 68%
fat: 39.91g
|
protein: 63.88g
|
carbs: 99.34g
2036*  1023
Tue 7th: 1510 * 101%
fat: 70.46g
|
protein: 61.87g
|
carbs: 162.29g
2050*  540
Mon 6th: 1055 * 70%
fat: 44.93g
|
protein: 30.31g
|
carbs: 133.65g
2243*  1188
Sat 4th: 897 * 60%
fat: 46.89g
|
protein: 51.50g
|
carbs: 71.18g
1825*  928
Fri 3rd: 1338 * 89%
fat: 60.65g
|
protein: 70.50g
|
carbs: 101.92g
1915*  577

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.