Hedder52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 1247 * 62%
fat: 36.91g
|
protein: 41.42g
|
carbs: 192.20g
2438*  1191
March 2010
Mon 29th: 351 * 18%
fat: 3.66g
|
protein: 13.37g
|
carbs: 67.20g
- -
January 2010
Thu 28th: 476 * 24%
fat: 7.65g
|
protein: 17.64g
|
carbs: 89.63g
2441*  1965
Wed 27th: 499 * 25%
fat: 4.98g
|
protein: 21.52g
|
carbs: 94.22g
2263*  1764
Tue 26th: 704 * 35%
fat: 7.07g
|
protein: 25.87g
|
carbs: 148.21g
2670*  1966
Mon 25th: 734 * -
fat: 8.79g
|
protein: 25.36g
|
carbs: 149.55g
2312*  1578
May 2009
Mon 18th: 582 * -
fat: 5.67g
|
protein: 21.55g
|
carbs: 118.23g
- -
April 2009
Wed 22nd: 479 * -
fat: 7.93g
|
protein: 31.57g
|
carbs: 75.92g
- -
Tue 21st: 967 * -
fat: 17.20g
|
protein: 48.61g
|
carbs: 164.82g
2393*  1426
Mon 20th: 885 * -
fat: 24.51g
|
protein: 35.76g
|
carbs: 138.15g
2432*  1547
February 2009
Tue 24th: 927 * -
fat: 26.55g
|
protein: 70.21g
|
carbs: 106.47g
2268*  1341
Wed 11th: 1077 * -
fat: 16.56g
|
protein: 26.42g
|
carbs: 221.29g
2193*  1116
Tue 10th: 280 * -
fat: 3.50g
|
protein: 5.03g
|
carbs: 61.91g
2491*  2211
Mon 9th: 278 * -
fat: 3.24g
|
protein: 8.42g
|
carbs: 56.23g
2419*  2141
Fri 6th: 476 * -
fat: 21.00g
|
protein: 19.76g
|
carbs: 52.87g
2292*  1816
Thu 5th: 229 * -
fat: 2.43g
|
protein: 7.57g
|
carbs: 46.92g
2354*  2125
Wed 4th: 814 * -
fat: 10.28g
|
protein: 26.81g
|
carbs: 167.83g
2495*  1681
Tue 3rd: 797 -
fat: 10.58g
|
protein: 19.51g
|
carbs: 165.05g
3005*  2208
January 2009
Wed 28th: 362 * -
fat: 2.96g
|
protein: 11.53g
|
carbs: 76.69g
2389*  2027

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