| February 2018 |
| Thu 22nd: |
535 *
|
33%
|
fat: 16.86g |
| |
protein: 38.89g |
| |
carbs: 52.76g |
|
-
|
-
|
| Tue 20th: |
1188 *
|
74%
|
fat: 51.06g |
| |
protein: 64.61g |
| |
carbs: 124.44g |
|
-
|
-
|
| Sat 17th: |
1652 *
|
103%
|
fat: 142.25g |
| |
protein: 72.11g |
| |
carbs: 27.01g |
|
-
|
-
|
| Fri 16th: |
1199 *
|
75%
|
fat: 87.90g |
| |
protein: 60.57g |
| |
carbs: 54.21g |
|
-
|
-
|
| Thu 15th: |
1719 *
|
107%
|
fat: 84.13g |
| |
protein: 66.00g |
| |
carbs: 180.99g |
|
-
|
-
|
| Wed 14th: |
1676 *
|
105%
|
fat: 66.30g |
| |
protein: 58.66g |
| |
carbs: 163.76g |
|
-
|
-
|
| Tue 13th: |
1152 *
|
72%
|
fat: 62.88g |
| |
protein: 62.67g |
| |
carbs: 88.58g |
|
2235*
|
 1083
|
| Mon 12th: |
1110 *
|
69%
|
fat: 45.87g |
| |
protein: 60.42g |
| |
carbs: 136.16g |
|
2235*
|
1125
|
| Sun 11th: |
1246 *
|
78%
|
fat: 58.14g |
| |
protein: 46.17g |
| |
carbs: 150.07g |
|
-
|
-
|
| Thu 8th: |
366 *
|
23%
|
fat: 23.60g |
| |
protein: 17.29g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 7th: |
1042 *
|
65%
|
fat: 35.88g |
| |
protein: 71.10g |
| |
carbs: 110.28g |
|
-
|
-
|
| Tue 6th: |
318 *
|
20%
|
fat: 14.80g |
| |
protein: 24.29g |
| |
carbs: 19.56g |
|
-
|
-
|
| Mon 5th: |
1334 *
|
83%
|
fat: 49.87g |
| |
protein: 75.92g |
| |
carbs: 155.16g |
|
-
|
-
|
| Sun 4th: |
960 *
|
60%
|
fat: 53.52g |
| |
protein: 55.12g |
| |
carbs: 69.37g |
|
-
|
-
|
| Sat 3rd: |
1123 *
|
70%
|
fat: 79.60g |
| |
protein: 50.39g |
| |
carbs: 52.01g |
|
-
|
-
|
| Fri 2nd: |
1462 *
|
91%
|
fat: 91.76g |
| |
protein: 66.80g |
| |
carbs: 106.53g |
|
-
|
-
|
| Thu 1st: |
1016 *
|
64%
|
fat: 53.32g |
| |
protein: 57.88g |
| |
carbs: 73.38g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
945 *
|
59%
|
fat: 36.21g |
| |
protein: 55.55g |
| |
carbs: 98.83g |
|
-
|
-
|
| Tue 30th: |
1216 *
|
76%
|
fat: 71.18g |
| |
protein: 58.00g |
| |
carbs: 79.43g |
|
-
|
-
|
| Mon 29th: |
1084 *
|
68%
|
fat: 56.68g |
| |
protein: 66.11g |
| |
carbs: 73.06g |
|
-
|
-
|
