madskillls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 721 * 19%
fat: 21.92g
|
protein: 34.57g
|
carbs: 108.29g
4897*  4176
Tue 1st: 801 * 22%
fat: 14.52g
|
protein: 18.15g
|
carbs: 170.27g
4516*  3715
February 2012
Wed 29th: 300 * 8%
fat: 14.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
June 2011
Fri 17th: 755 * 20%
fat: 7.51g
|
protein: 20.78g
|
carbs: 131.82g
5554*  4799
April 2011
Thu 21st: 1226 * 33%
fat: 38.12g
|
protein: 64.95g
|
carbs: 159.52g
4006*  2780
Wed 20th: 2034 * 55%
fat: 90.37g
|
protein: 46.70g
|
carbs: 267.64g
5596*  3562
Tue 19th: 1310 * 35%
fat: 61.13g
|
protein: 38.75g
|
carbs: 164.68g
- -
Sat 16th: 1376 * 37%
fat: 36.30g
|
protein: 49.55g
|
carbs: 229.16g
6085*  4709
Tue 12th: 1216 * 33%
fat: 43.30g
|
protein: 48.55g
|
carbs: 170.16g
4443*  3227
Thu 7th: 1552 * 42%
fat: 35.56g
|
protein: 47.30g
|
carbs: 249.40g
6101*  4549
Tue 5th: 800 * 22%
fat: 42.68g
|
protein: 32.60g
|
carbs: 65.64g
- -
Mon 4th: 2121 * 57%
fat: 75.12g
|
protein: 82.95g
|
carbs: 285.52g
- -
Sun 3rd: 1626 * 44%
fat: 71.12g
|
protein: 109.95g
|
carbs: 150.52g
5597*  3971
Sat 2nd: 766 * 21%
fat: 13.12g
|
protein: 26.95g
|
carbs: 166.52g
6442*  5676
Fri 1st: 536 * 14%
fat: 9.12g
|
protein: 23.95g
|
carbs: 117.52g
5709*  5173
March 2011
Wed 30th: 959 * 26%
fat: 35.74g
|
protein: 61.74g
|
carbs: 103.92g
4592*  3633
Tue 29th: 366 * 10%
fat: 3.80g
|
protein: 17.55g
|
carbs: 93.16g
- -
Fri 25th: 1926 * 52%
fat: 78.12g
|
protein: 65.95g
|
carbs: 247.52g
7383*  5457
Thu 24th: 1749 * 47%
fat: 70.03g
|
protein: 59.14g
|
carbs: 260.44g
6091*  4342
Wed 23rd: 941 * 25%
fat: 23.80g
|
protein: 39.55g
|
carbs: 167.16g
4142*  3201

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