charlene1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1175 * 98%
fat: 45.33g
|
protein: 65.66g
|
carbs: 146.64g
2015*  840
Sun 26th: 1114 * 93%
fat: 33.43g
|
protein: 60.22g
|
carbs: 167.33g
2015*  901
Sat 25th: 1079 * 90%
fat: 43.56g
|
protein: 47.93g
|
carbs: 149.76g
2015*  936
Fri 24th: 986 * 82%
fat: 32.67g
|
protein: 58.05g
|
carbs: 140.58g
- -
Thu 23rd: 1394 * 116%
fat: 43.61g
|
protein: 81.78g
|
carbs: 175.65g
2015*  621
January 2017
Sat 28th: 1329 * 111%
fat: 70.94g
|
protein: 60.75g
|
carbs: 142.50g
2015*  686
November 2016
Thu 3rd: 489 * 41%
fat: 13.49g
|
protein: 37.88g
|
carbs: 51.86g
1929*  1440
Wed 2nd: 1223 * 102%
fat: 53.98g
|
protein: 38.85g
|
carbs: 171.12g
1868*  645
Tue 1st: 1085 * 90%
fat: 32.25g
|
protein: 61.09g
|
carbs: 155.42g
- -
October 2016
Mon 31st: 1136 * 95%
fat: 51.50g
|
protein: 64.19g
|
carbs: 123.23g
1922*  786
Sun 30th: 443 * 37%
fat: 11.33g
|
protein: 50.21g
|
carbs: 33.43g
1862*  1419
Sat 29th: 774 * 64%
fat: 29.34g
|
protein: 45.29g
|
carbs: 83.81g
2079*  1305
Fri 28th: 959 * 80%
fat: 33.25g
|
protein: 63.00g
|
carbs: 118.42g
- -
Thu 27th: 802 * 67%
fat: 33.60g
|
protein: 50.11g
|
carbs: 79.33g
1932*  1130
Mon 24th: 937 * 78%
fat: 45.73g
|
protein: 54.43g
|
carbs: 101.84g
1932*  995
Sun 23rd: 1216 * 101%
fat: 39.92g
|
protein: 72.66g
|
carbs: 175.90g
1932*  716
Sat 22nd: 544 * 45%
fat: 16.10g
|
protein: 63.85g
|
carbs: 39.76g
1932*  1388
Fri 21st: 1007 * 84%
fat: 52.36g
|
protein: 57.47g
|
carbs: 89.25g
- -
Thu 20th: 558 * 46%
fat: 23.85g
|
protein: 34.89g
|
carbs: 51.78g
1932*  1374
September 2016
Fri 23rd: 74 * 6%
fat: 1.00g
|
protein: 2.13g
|
carbs: 14.57g
- -

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