Mchon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: - - 2348* -
September 2015
Tue 1st: 2047 * 114%
fat: 79.41g
|
protein: 89.18g
|
carbs: 241.43g
- -
August 2015
Mon 31st: 2067 * 115%
fat: 81.15g
|
protein: 112.10g
|
carbs: 223.41g
2085*  18
Thu 27th: 1219 * 68%
fat: 23.34g
|
protein: 51.95g
|
carbs: 206.41g
- -
April 2015
Wed 29th: 1471 * 82%
fat: 68.50g
|
protein: 52.00g
|
carbs: 172.00g
- -
Sun 26th: 591 * 33%
fat: 33.00g
|
protein: 38.00g
|
carbs: 34.00g
- -
Thu 23rd: 451 * 25%
fat: 14.00g
|
protein: 29.00g
|
carbs: 60.00g
- -
Tue 21st: 1146 * 64%
fat: 44.08g
|
protein: 59.63g
|
carbs: 136.12g
- -
March 2015
Sun 8th: 1614 * 90%
fat: 56.46g
|
protein: 61.20g
|
carbs: 213.78g
- -
Mon 2nd: 1085 * 54%
fat: 42.72g
|
protein: 47.96g
|
carbs: 122.60g
- -
February 2015
Fri 20th: 1120 * 56%
fat: 36.75g
|
protein: 34.00g
|
carbs: 168.00g
- -
Thu 19th: 949 * 47%
fat: 58.00g
|
protein: 35.00g
|
carbs: 78.50g
- -
Mon 9th: 2234 * 112%
fat: 108.77g
|
protein: 72.46g
|
carbs: 245.75g
- -
Sun 8th: 1462 * 73%
fat: 46.10g
|
protein: 68.40g
|
carbs: 197.40g
- -
Thu 5th: 848 * 42%
fat: 27.20g
|
protein: 34.00g
|
carbs: 117.60g
- -
Mon 2nd: 1080 * 54%
fat: 52.96g
|
protein: 80.11g
|
carbs: 69.84g
- -
Sun 1st: 2058 * 103%
fat: 93.22g
|
protein: 66.54g
|
carbs: 223.34g
- -
January 2015
Mon 12th: 1224 * 61%
fat: 40.25g
|
protein: 43.50g
|
carbs: 178.90g
- -
Fri 9th: 1144 * 57%
fat: 73.01g
|
protein: 47.53g
|
carbs: 83.70g
- -
Thu 8th: 1999 * 100%
fat: 95.51g
|
protein: 70.41g
|
carbs: 226.84g
- -
November 2014
Mon 24th: 820 * 41%
fat: 32.00g
|
protein: 32.00g
|
carbs: 101.00g
- -

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