emmra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1682 * 99%
fat: 53.25g
|
protein: 99.01g
|
carbs: 197.46g
2033*  351
Wed 15th: 1728 * 102%
fat: 37.39g
|
protein: 41.89g
|
carbs: 298.19g
1908*  180
Tue 14th: 1840 * 108%
fat: 87.47g
|
protein: 46.56g
|
carbs: 184.45g
2036*  196
Mon 13th: 1833 * 108%
fat: 67.12g
|
protein: 40.58g
|
carbs: 255.21g
1888*  55
Sun 12th: 2076 * 122%
fat: 102.45g
|
protein: 49.98g
|
carbs: 241.90g
1673*  403
Sat 11th: 1595 * 94%
fat: 55.49g
|
protein: 65.15g
|
carbs: 200.81g
2056*  461
Fri 10th: 1697 * 100%
fat: 48.48g
|
protein: 48.26g
|
carbs: 268.73g
2162*  465
Thu 9th: 1918 * 113%
fat: 88.60g
|
protein: 62.78g
|
carbs: 211.80g
1811*  107
Wed 8th: 2006 * 118%
fat: 93.95g
|
protein: 48.27g
|
carbs: 213.70g
2047*  41
Tue 7th: 1590 * 94%
fat: 61.36g
|
protein: 49.31g
|
carbs: 152.96g
1773*  183
Mon 6th: 1585 * 93%
fat: 76.77g
|
protein: 51.19g
|
carbs: 178.17g
1887*  302
Sun 5th: 1772 * 104%
fat: 82.24g
|
protein: 67.98g
|
carbs: 191.27g
1760*  12
Sat 4th: 1667 * 98%
fat: 81.03g
|
protein: 59.39g
|
carbs: 175.17g
2213*  546
Fri 3rd: 1741 * 102%
fat: 74.99g
|
protein: 47.61g
|
carbs: 190.92g
1827*  86
Thu 2nd: 2346 * 138%
fat: 115.93g
|
protein: 55.05g
|
carbs: 243.23g
1902*  444
Wed 1st: 1927 * 113%
fat: 93.36g
|
protein: 30.87g
|
carbs: 217.37g
1863*  64
April 2024
Tue 30th: 1567 * 92%
fat: 80.01g
|
protein: 40.78g
|
carbs: 167.34g
2065*  498
Mon 29th: 1511 * 89%
fat: 62.43g
|
protein: 60.50g
|
carbs: 155.84g
1914*  403
Sun 28th: 1580 * 93%
fat: 70.74g
|
protein: 52.87g
|
carbs: 159.73g
2090*  510
Sat 27th: 1782 * 105%
fat: 85.08g
|
protein: 32.97g
|
carbs: 218.38g
2011*  229

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