thesai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1276 * 98%
fat: 60.76g
|
protein: 70.68g
|
carbs: 112.30g
1522*  246
Sat 4th: 1485 * 114%
fat: 64.88g
|
protein: 53.09g
|
carbs: 162.40g
1441*  44
Fri 3rd: 1358 * 104%
fat: 46.34g
|
protein: 87.70g
|
carbs: 159.21g
1626*  268
Thu 2nd: 1339 * 103%
fat: 63.81g
|
protein: 75.90g
|
carbs: 144.55g
1516*  177
Wed 1st: 1236 * 95%
fat: 45.71g
|
protein: 71.30g
|
carbs: 145.38g
1619*  383
April 2024
Tue 30th: 1307 * 101%
fat: 41.91g
|
protein: 70.84g
|
carbs: 183.10g
1516*  209
Mon 29th: 1166 * 90%
fat: 53.25g
|
protein: 81.64g
|
carbs: 102.31g
1522*  356
Sun 28th: 949 * 73%
fat: 43.18g
|
protein: 62.86g
|
carbs: 85.24g
1626*  677
Sat 27th: 1302 * 100%
fat: 49.03g
|
protein: 70.99g
|
carbs: 129.11g
1702*  400
Fri 26th: 1537 * 118%
fat: 67.53g
|
protein: 84.88g
|
carbs: 149.83g
1522*  15
Thu 25th: 1207 * 93%
fat: 42.27g
|
protein: 69.25g
|
carbs: 146.50g
1626*  419
Wed 24th: 1376 * 106%
fat: 56.50g
|
protein: 74.75g
|
carbs: 150.96g
1632*  256
Tue 23rd: 1164 * 90%
fat: 39.03g
|
protein: 63.45g
|
carbs: 152.09g
1534*  370
Mon 22nd: 1324 * 102%
fat: 51.09g
|
protein: 71.36g
|
carbs: 150.33g
1595*  271
Sun 21st: 1435 * 110%
fat: 54.51g
|
protein: 86.63g
|
carbs: 155.38g
1626*  191
Sat 20th: 1288 * 99%
fat: 71.54g
|
protein: 32.54g
|
carbs: 113.03g
1576*  288
Fri 19th: 1488 * 114%
fat: 39.87g
|
protein: 75.26g
|
carbs: 187.80g
1435*  53
Tue 16th: 1279 * 98%
fat: 56.05g
|
protein: 77.39g
|
carbs: 131.35g
1504*  225
Mon 15th: 1424 * 110%
fat: 64.08g
|
protein: 87.51g
|
carbs: 129.81g
1619*  195
Sun 14th: 1415 * 109%
fat: 58.43g
|
protein: 79.71g
|
carbs: 109.93g
1646*  231

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