| September 2023 |
| Wed 6th: |
619 *
|
29%
|
fat: 12.39g |
| |
protein: 10.35g |
| |
carbs: 126.25g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
604 *
|
29%
|
fat: 9.27g |
| |
protein: 9.10g |
| |
carbs: 130.25g |
|
-
|
-
|
| Fri 25th: |
674 *
|
32%
|
fat: 11.27g |
| |
protein: 10.10g |
| |
carbs: 142.25g |
|
-
|
-
|
| Wed 23rd: |
604 *
|
29%
|
fat: 9.27g |
| |
protein: 9.10g |
| |
carbs: 130.25g |
|
-
|
-
|
| Sat 12th: |
589 *
|
28%
|
fat: 8.64g |
| |
protein: 8.85g |
| |
carbs: 128.25g |
|
-
|
-
|
| Fri 11th: |
619 *
|
29%
|
fat: 9.89g |
| |
protein: 9.35g |
| |
carbs: 132.25g |
|
-
|
-
|
| Thu 10th: |
731 *
|
35%
|
fat: 10.39g |
| |
protein: 11.09g |
| |
carbs: 158.04g |
|
-
|
-
|
| Mon 7th: |
1257 *
|
60%
|
fat: 34.77g |
| |
protein: 49.75g |
| |
carbs: 189.46g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
731 *
|
35%
|
fat: 10.39g |
| |
protein: 11.09g |
| |
carbs: 158.04g |
|
-
|
-
|
| Sat 29th: |
513 *
|
24%
|
fat: 14.90g |
| |
protein: 22.77g |
| |
carbs: 74.81g |
|
-
|
-
|
| Fri 28th: |
626 *
|
30%
|
fat: 10.00g |
| |
protein: 9.80g |
| |
carbs: 131.09g |
|
-
|
-
|
| Thu 27th: |
731 *
|
35%
|
fat: 10.39g |
| |
protein: 11.09g |
| |
carbs: 158.04g |
|
-
|
-
|
| Tue 25th: |
694 *
|
33%
|
fat: 17.18g |
| |
protein: 26.70g |
| |
carbs: 109.20g |
|
-
|
-
|
| Tue 18th: |
619 *
|
29%
|
fat: 9.89g |
| |
protein: 9.35g |
| |
carbs: 132.25g |
|
-
|
-
|
| Mon 17th: |
977 *
|
47%
|
fat: 31.56g |
| |
protein: 28.67g |
| |
carbs: 150.82g |
|
2424*
|
 1447
|
| Thu 6th: |
731 *
|
35%
|
fat: 10.39g |
| |
protein: 11.09g |
| |
carbs: 158.04g |
|
-
|
-
|
| Wed 5th: |
731 *
|
35%
|
fat: 10.39g |
| |
protein: 11.09g |
| |
carbs: 158.04g |
|
-
|
-
|
| Tue 4th: |
731 *
|
35%
|
fat: 10.39g |
| |
protein: 11.09g |
| |
carbs: 158.04g |
|
-
|
-
|
| Mon 3rd: |
1319 *
|
63%
|
fat: 30.79g |
| |
protein: 25.36g |
| |
carbs: 251.31g |
|
2368*
|
1049
|
| Sun 2nd: |
667 *
|
32%
|
fat: 10.39g |
| |
protein: 11.03g |
| |
carbs: 140.74g |
|
-
|
-
|
