AlphaJAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 14th: 150 * 8%
fat: 2.50g
|
protein: 30.00g
|
carbs: 4.00g
- -
July 2023
Tue 25th: 780 * 39%
fat: 34.85g
|
protein: 51.46g
|
carbs: 73.66g
2280*  1500
Mon 24th: - - 2297* -
Sun 23rd: 240 * 12%
fat: 4.50g
|
protein: 43.00g
|
carbs: 8.00g
2205*  1965
Sat 22nd: - - 1980* -
Fri 21st: - - 2179* -
Thu 20th: - - 2343* -
Wed 19th: - - 2331* -
Tue 18th: - - 1981* -
Mon 17th: - - 2294* -
Sun 16th: - - 2276* -
Sat 15th: - - 1979* -
Fri 14th: - - 2115* -
Thu 13th: - - 1997* -
Wed 12th: - - 2224* -
Tue 11th: - - 2243* -
Mon 10th: - - 1986* -
Sun 9th: - - 2042* -
Sat 8th: - - 2568* -
Fri 7th: - - 2069* -
Thu 6th: - - 2121* -

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