Bshaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 28th: 403 * 21%
fat: 17.15g
|
protein: 54.26g
|
carbs: 6.16g
- -
Tue 20th: 1182 * 62%
fat: 49.85g
|
protein: 111.10g
|
carbs: 76.06g
- -
Wed 14th: 2292 * 121%
fat: 108.01g
|
protein: 238.54g
|
carbs: 87.00g
2805*  513
Tue 13th: 1932 * 102%
fat: 88.42g
|
protein: 170.11g
|
carbs: 113.93g
2686*  754
February 2018
Sun 11th: 210 * 11%
fat: 3.50g
|
protein: 26.00g
|
carbs: 20.00g
- -
Sun 4th: 1220 * 64%
fat: 41.50g
|
protein: 93.00g
|
carbs: 133.00g
- -
Sat 3rd: 2133 * 112%
fat: 112.91g
|
protein: 173.21g
|
carbs: 140.53g
- -
January 2018
Wed 31st: 1230 * 65%
fat: 43.37g
|
protein: 131.19g
|
carbs: 91.91g
2879*  1649
Tue 30th: 1475 * 78%
fat: 35.37g
|
protein: 135.81g
|
carbs: 171.41g
2642*  1167
Mon 29th: 2099 * 110%
fat: 112.37g
|
protein: 137.70g
|
carbs: 133.49g
2879*  780
Thu 25th: 370 * 19%
fat: 21.00g
|
protein: 41.00g
|
carbs: 4.00g
- -
Wed 24th: 1595 * 84%
fat: 61.00g
|
protein: 142.50g
|
carbs: 123.50g
- -
Tue 23rd: 2233 * 118%
fat: 102.73g
|
protein: 178.24g
|
carbs: 155.06g
2928*  695
Mon 22nd: 1948 * 103%
fat: 97.32g
|
protein: 129.31g
|
carbs: 154.08g
2435*  487
Mon 15th: 511 * 27%
fat: 9.53g
|
protein: 41.02g
|
carbs: 65.72g
- -
Sun 14th: 1937 * 102%
fat: 64.00g
|
protein: 152.30g
|
carbs: 203.22g
- -
Tue 9th: 1220 * 64%
fat: 68.00g
|
protein: 100.00g
|
carbs: 61.00g
- -
Mon 8th: 1728 * 91%
fat: 57.87g
|
protein: 159.00g
|
carbs: 139.84g
- -
Tue 2nd: 420 * 22%
fat: 11.00g
|
protein: 46.00g
|
carbs: 36.00g
- -
December 2017
Wed 13th: 2670 * 141%
fat: 117.00g
|
protein: 171.00g
|
carbs: 238.00g
- -

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