| September 2023 |
| Sat 2nd: |
-
|
-
|
|
2967*
|
-
|
| August 2023 |
| Sat 26th: |
-
|
-
|
|
2717*
|
-
|
| Sat 12th: |
-
|
-
|
|
2659*
|
-
|
| Thu 3rd: |
3724 *
|
207%
|
fat: 160.03g |
| |
protein: 186.18g |
| |
carbs: 393.15g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
-
|
-
|
|
2884*
|
-
|
| June 2023 |
| Sun 11th: |
414 *
|
23%
|
fat: 17.48g |
| |
protein: 11.23g |
| |
carbs: 52.30g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
563 *
|
31%
|
fat: 20.08g |
| |
protein: 20.68g |
| |
carbs: 69.77g |
|
-
|
-
|
| Sat 20th: |
668 *
|
37%
|
fat: 29.12g |
| |
protein: 28.37g |
| |
carbs: 73.03g |
|
-
|
-
|
| Fri 19th: |
511 *
|
28%
|
fat: 19.21g |
| |
protein: 30.28g |
| |
carbs: 52.17g |
|
-
|
-
|
| Sun 14th: |
536 *
|
30%
|
fat: 26.85g |
| |
protein: 27.78g |
| |
carbs: 44.90g |
|
-
|
-
|
| Tue 9th: |
779 *
|
43%
|
fat: 38.89g |
| |
protein: 45.86g |
| |
carbs: 59.01g |
|
-
|
-
|
| Sun 7th: |
874 *
|
49%
|
fat: 36.11g |
| |
protein: 28.21g |
| |
carbs: 111.56g |
|
-
|
-
|
| Sat 6th: |
538 *
|
30%
|
fat: 17.93g |
| |
protein: 40.46g |
| |
carbs: 52.99g |
|
-
|
-
|
| Wed 3rd: |
1393 *
|
77%
|
fat: 47.20g |
| |
protein: 86.50g |
| |
carbs: 152.74g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1323 *
|
74%
|
fat: 51.38g |
| |
protein: 89.29g |
| |
carbs: 125.54g |
|
-
|
-
|
| Tue 25th: |
1530 *
|
85%
|
fat: 60.05g |
| |
protein: 62.26g |
| |
carbs: 184.74g |
|
-
|
-
|
| Sun 23rd: |
1573 *
|
87%
|
fat: 78.82g |
| |
protein: 72.57g |
| |
carbs: 146.86g |
|
-
|
-
|
| Tue 18th: |
1082 *
|
60%
|
fat: 55.78g |
| |
protein: 31.22g |
| |
carbs: 120.48g |
|
-
|
-
|
| Mon 17th: |
1690 *
|
94%
|
fat: 69.80g |
| |
protein: 83.79g |
| |
carbs: 190.15g |
|
-
|
-
|
| Sun 16th: |
477 *
|
26%
|
fat: 16.88g |
| |
protein: 18.64g |
| |
carbs: 61.39g |
|
-
|
-
|
| Sat 15th: |
1896 *
|
105%
|
fat: 71.32g |
| |
protein: 84.33g |
| |
carbs: 223.18g |
|
-
|
-
|
| Tue 11th: |
391 *
|
22%
|
fat: 9.75g |
| |
protein: 22.90g |
| |
carbs: 48.35g |
|
-
|
-
|
| Mon 10th: |
1256 *
|
70%
|
fat: 56.92g |
| |
protein: 77.04g |
| |
carbs: 107.94g |
|
-
|
-
|
| Sun 9th: |
203 *
|
11%
|
fat: 9.13g |
| |
protein: 6.44g |
| |
carbs: 22.67g |
|
-
|
-
|
