| November 2012 |
| Fri 9th: |
1357 *
|
68%
|
fat: 20.51g |
| |
protein: 78.81g |
| |
carbs: 223.92g |
|
1807*
|
 450
|
| Thu 8th: |
1912 *
|
96%
|
fat: 51.88g |
| |
protein: 88.88g |
| |
carbs: 299.70g |
|
1859*
|
 53
|
| Wed 7th: |
1692 *
|
85%
|
fat: 73.48g |
| |
protein: 77.55g |
| |
carbs: 198.09g |
|
1807*
|
115
|
| Tue 6th: |
1250 *
|
62%
|
fat: 38.65g |
| |
protein: 105.48g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 5th: |
1600 *
|
80%
|
fat: 48.84g |
| |
protein: 80.04g |
| |
carbs: 234.82g |
|
1807*
|
207
|
| Sun 4th: |
1397 *
|
70%
|
fat: 44.43g |
| |
protein: 64.60g |
| |
carbs: 210.51g |
|
1841*
|
444
|
| Sat 3rd: |
608 *
|
30%
|
fat: 17.17g |
| |
protein: 38.86g |
| |
carbs: 87.51g |
|
1600*
|
992
|
| Fri 2nd: |
1367 *
|
68%
|
fat: 27.78g |
| |
protein: 88.41g |
| |
carbs: 173.69g |
|
1802*
|
435
|
| October 2012 |
| Wed 31st: |
1359 *
|
68%
|
fat: 40.67g |
| |
protein: 50.21g |
| |
carbs: 221.46g |
|
1701*
|
342
|
| Tue 30th: |
1734 *
|
87%
|
fat: 66.72g |
| |
protein: 67.87g |
| |
carbs: 212.95g |
|
1853*
|
119
|
| Mon 29th: |
1692 *
|
85%
|
fat: 55.76g |
| |
protein: 89.55g |
| |
carbs: 218.99g |
|
1802*
|
110
|
| Sun 28th: |
1374 *
|
69%
|
fat: 31.81g |
| |
protein: 63.96g |
| |
carbs: 210.77g |
|
1596*
|
222
|
| Sat 27th: |
1584 *
|
79%
|
fat: 49.16g |
| |
protein: 88.07g |
| |
carbs: 184.82g |
|
1836
|
252
|
| Thu 25th: |
1156 *
|
58%
|
fat: 29.09g |
| |
protein: 53.22g |
| |
carbs: 190.43g |
|
2076*
|
920
|
| Wed 24th: |
1250 *
|
62%
|
fat: 43.01g |
| |
protein: 82.27g |
| |
carbs: 153.00g |
|
1841*
|
591
|
| Tue 23rd: |
1342 *
|
67%
|
fat: 40.42g |
| |
protein: 95.70g |
| |
carbs: 198.80g |
|
1900*
|
558
|
| Mon 22nd: |
1369 *
|
68%
|
fat: 52.57g |
| |
protein: 64.09g |
| |
carbs: 225.96g |
|
1847*
|
478
|
| Sun 21st: |
1185 *
|
59%
|
fat: 17.48g |
| |
protein: 53.93g |
| |
carbs: 213.94g |
|
1882*
|
697
|
| Sat 20th: |
1492 *
|
75%
|
fat: 31.90g |
| |
protein: 132.14g |
| |
carbs: 163.32g |
|
1882
|
390
|
| Fri 19th: |
1208 *
|
60%
|
fat: 17.56g |
| |
protein: 67.15g |
| |
carbs: 204.71g |
|
1882*
|
674
|
