| March 2015 |
| Fri 13th: |
600 *
|
24%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 12th: |
650 *
|
26%
|
fat: 23.50g |
| |
protein: 39.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 11th: |
747 *
|
30%
|
fat: 29.93g |
| |
protein: 68.14g |
| |
carbs: 56.79g |
|
-
|
-
|
| Mon 9th: |
520 *
|
21%
|
fat: 5.00g |
| |
protein: 50.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 7th: |
902 *
|
36%
|
fat: 48.02g |
| |
protein: 69.50g |
| |
carbs: 44.11g |
|
-
|
-
|
| Mon 2nd: |
670 *
|
27%
|
fat: 32.50g |
| |
protein: 28.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 1st: |
930 *
|
37%
|
fat: 16.37g |
| |
protein: 67.81g |
| |
carbs: 139.39g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
650 *
|
26%
|
fat: 24.50g |
| |
protein: 24.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 26th: |
160 *
|
6%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 24th: |
570 *
|
23%
|
fat: 21.00g |
| |
protein: 30.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 17th: |
1267 *
|
51%
|
fat: 36.84g |
| |
protein: 89.60g |
| |
carbs: 136.00g |
|
3267*
|
 2000
|
| Mon 16th: |
1138 *
|
46%
|
fat: 28.03g |
| |
protein: 77.49g |
| |
carbs: 91.38g |
|
-
|
-
|
| Sun 15th: |
948 *
|
38%
|
fat: 24.65g |
| |
protein: 78.30g |
| |
carbs: 124.50g |
|
-
|
-
|
| Sat 14th: |
1043 *
|
42%
|
fat: 41.57g |
| |
protein: 76.45g |
| |
carbs: 100.46g |
|
-
|
-
|
| Fri 13th: |
1633 *
|
65%
|
fat: 70.25g |
| |
protein: 52.25g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 11th: |
1086 *
|
43%
|
fat: 40.75g |
| |
protein: 68.00g |
| |
carbs: 109.50g |
|
3267*
|
2181
|
| Tue 10th: |
1163 *
|
47%
|
fat: 39.75g |
| |
protein: 71.05g |
| |
carbs: 126.98g |
|
3051*
|
1888
|
| Mon 9th: |
990 *
|
40%
|
fat: 26.50g |
| |
protein: 41.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sun 8th: |
855 *
|
34%
|
fat: 37.51g |
| |
protein: 39.85g |
| |
carbs: 92.29g |
|
-
|
-
|
| Sat 7th: |
1035 *
|
41%
|
fat: 30.95g |
| |
protein: 98.16g |
| |
carbs: 94.64g |
|
-
|
-
|
