| February 2019 |
| Thu 14th: |
1315 *
|
75%
|
fat: 98.78g |
| |
protein: 95.61g |
| |
carbs: 15.02g |
|
-
|
-
|
| Wed 13th: |
1394 *
|
79%
|
fat: 95.81g |
| |
protein: 101.48g |
| |
carbs: 41.70g |
|
-
|
-
|
| Tue 12th: |
911 *
|
52%
|
fat: 71.49g |
| |
protein: 48.78g |
| |
carbs: 22.22g |
|
-
|
-
|
| Fri 8th: |
1321 *
|
75%
|
fat: 103.74g |
| |
protein: 67.67g |
| |
carbs: 42.69g |
|
-
|
-
|
| Thu 7th: |
1274 *
|
72%
|
fat: 93.93g |
| |
protein: 79.01g |
| |
carbs: 44.03g |
|
-
|
-
|
| Wed 6th: |
1817 *
|
103%
|
fat: 139.59g |
| |
protein: 107.59g |
| |
carbs: 45.72g |
|
-
|
-
|
| Tue 5th: |
1281 *
|
73%
|
fat: 99.69g |
| |
protein: 76.38g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 4th: |
1070 *
|
61%
|
fat: 74.60g |
| |
protein: 73.76g |
| |
carbs: 37.40g |
|
-
|
-
|
| Fri 1st: |
1093 *
|
62%
|
fat: 73.19g |
| |
protein: 83.11g |
| |
carbs: 48.72g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1241 *
|
70%
|
fat: 97.25g |
| |
protein: 71.53g |
| |
carbs: 28.07g |
|
-
|
-
|
| Wed 30th: |
1894 *
|
107%
|
fat: 147.82g |
| |
protein: 115.89g |
| |
carbs: 41.76g |
|
-
|
-
|
| Tue 29th: |
781 *
|
44%
|
fat: 55.69g |
| |
protein: 50.28g |
| |
carbs: 33.92g |
|
-
|
-
|
| Mon 28th: |
1128 *
|
64%
|
fat: 64.55g |
| |
protein: 61.64g |
| |
carbs: 88.54g |
|
-
|
-
|
| Sun 27th: |
1535 *
|
87%
|
fat: 100.36g |
| |
protein: 88.55g |
| |
carbs: 71.75g |
|
-
|
-
|
| Sat 26th: |
949 *
|
54%
|
fat: 74.46g |
| |
protein: 50.78g |
| |
carbs: 18.28g |
|
-
|
-
|
| Fri 25th: |
566 *
|
32%
|
fat: 38.43g |
| |
protein: 42.19g |
| |
carbs: 26.54g |
|
-
|
-
|
| Thu 24th: |
931 *
|
53%
|
fat: 63.07g |
| |
protein: 73.28g |
| |
carbs: 30.19g |
|
-
|
-
|
| Wed 23rd: |
1239 *
|
70%
|
fat: 90.87g |
| |
protein: 76.90g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 22nd: |
1366 *
|
77%
|
fat: 86.30g |
| |
protein: 113.27g |
| |
carbs: 40.94g |
|
-
|
-
|
| Mon 21st: |
1091 *
|
62%
|
fat: 86.18g |
| |
protein: 57.82g |
| |
carbs: 19.09g |
|
-
|
-
|
