hlw415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 860 * 41%
fat: 59.50g
|
protein: 70.00g
|
carbs: 9.00g
- -
June 2012
Mon 4th: 2006 * 96%
fat: 90.26g
|
protein: 199.41g
|
carbs: 104.29g
2426*  420
Sat 2nd: 1214 * 58%
fat: 76.38g
|
protein: 75.16g
|
carbs: 58.54g
- -
Fri 1st: 2934 * 140%
fat: 135.47g
|
protein: 287.52g
|
carbs: 110.08g
- -
May 2012
Fri 25th: 1365 * 65%
fat: 73.09g
|
protein: 95.15g
|
carbs: 86.80g
- -
Thu 24th: 2379 * 113%
fat: 160.45g
|
protein: 174.72g
|
carbs: 71.20g
- -
Wed 23rd: 2412 * 115%
fat: 110.90g
|
protein: 233.99g
|
carbs: 117.86g
2583*  171
Tue 22nd: 2480 * 118%
fat: 110.99g
|
protein: 246.12g
|
carbs: 122.49g
2575*  95
Mon 21st: 2384 * 114%
fat: 128.81g
|
protein: 199.22g
|
carbs: 97.01g
2838*  454
April 2012
Tue 24th: 1040 * 50%
fat: 64.41g
|
protein: 83.87g
|
carbs: 30.16g
- -
Mon 23rd: 2205 * 105%
fat: 107.64g
|
protein: 229.49g
|
carbs: 68.22g
2568*  363
February 2012
Wed 15th: 696 * 24%
fat: 40.72g
|
protein: 70.32g
|
carbs: 13.92g
2539*  1843
Tue 14th: 1378 * 48%
fat: 53.44g
|
protein: 145.58g
|
carbs: 83.77g
- -
Mon 13th: 1610 * 56%
fat: 45.78g
|
protein: 167.47g
|
carbs: 142.99g
2975*  1365
Sun 12th: 1240 * 43%
fat: 35.00g
|
protein: 113.00g
|
carbs: 128.00g
- -
Sat 11th: 290 * 10%
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
2675*  2385
Fri 10th: 1666 * 57%
fat: 51.00g
|
protein: 179.00g
|
carbs: 124.00g
2613*  947
Thu 9th: 1331 * 46%
fat: 35.25g
|
protein: 114.23g
|
carbs: 151.84g
2609*  1278
Wed 8th: 1476 * 51%
fat: 44.00g
|
protein: 138.00g
|
carbs: 129.00g
2649*  1173
Tue 7th: 1247 * 43%
fat: 40.44g
|
protein: 122.58g
|
carbs: 99.77g
2609*  1362

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