mountynbyker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 20th: 1819 * -
fat: 90.90g
|
protein: 89.79g
|
carbs: 159.31g
- -
June 2011
Wed 22nd: 572 * -
fat: 15.98g
|
protein: 83.00g
|
carbs: 22.11g
- -
Tue 21st: 1709 * -
fat: 67.31g
|
protein: 174.81g
|
carbs: 19.34g
- -
May 2011
Thu 19th: 160 * -
fat: 10.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Thu 5th: 1139 * -
fat: 71.38g
|
protein: 102.85g
|
carbs: 26.54g
- -
Wed 4th: 1509 * -
fat: 31.74g
|
protein: 150.80g
|
carbs: 52.20g
- -
Tue 3rd: 1139 * -
fat: 42.01g
|
protein: 161.61g
|
carbs: 26.75g
- -
April 2011
Fri 29th: 2431 * -
fat: 96.32g
|
protein: 135.22g
|
carbs: 127.48g
- -
Tue 26th: 1610 * -
fat: 92.00g
|
protein: 74.00g
|
carbs: 122.00g
- -
Tue 19th: 1670 * -
fat: 83.95g
|
protein: 180.71g
|
carbs: 45.79g
- -
Mon 18th: 420 * -
fat: 10.59g
|
protein: 73.26g
|
carbs: 6.71g
- -
Sat 16th: 800 * -
fat: 40.00g
|
protein: 37.00g
|
carbs: 71.00g
- -
Thu 14th: 863 * -
fat: 29.94g
|
protein: 89.76g
|
carbs: 55.91g
- -
Wed 13th: 1830 * -
fat: 68.23g
|
protein: 187.13g
|
carbs: 60.59g
- -
Tue 12th: 1707 * -
fat: 30.15g
|
protein: 169.49g
|
carbs: 55.37g
- -
Mon 11th: 490 * -
fat: 18.25g
|
protein: 68.50g
|
carbs: 12.00g
- -
Thu 7th: 1708 * -
fat: 79.50g
|
protein: 157.75g
|
carbs: 90.00g
- -
Wed 6th: 213 * -
fat: 3.91g
|
protein: 13.85g
|
carbs: 30.33g
- -
Tue 5th: 1538 * -
fat: 53.31g
|
protein: 196.50g
|
carbs: 67.65g
- -
Mon 4th: 2241 -
fat: 57.63g
|
protein: 93.39g
|
carbs: 66.64g
- -

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