| March 2024 |
| Thu 28th: |
1617 *
|
65%
|
fat: 90.41g |
| |
protein: 97.18g |
| |
carbs: 106.21g |
|
-
|
-
|
| Wed 27th: |
2041 *
|
82%
|
fat: 76.70g |
| |
protein: 160.58g |
| |
carbs: 184.17g |
|
-
|
-
|
| Tue 26th: |
2193 *
|
88%
|
fat: 65.46g |
| |
protein: 139.25g |
| |
carbs: 274.49g |
|
-
|
-
|
| Sun 24th: |
2130 *
|
85%
|
fat: 119.00g |
| |
protein: 60.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
994 *
|
40%
|
fat: 43.86g |
| |
protein: 58.30g |
| |
carbs: 95.53g |
|
-
|
-
|
| Fri 16th: |
2475 *
|
99%
|
fat: 75.85g |
| |
protein: 166.54g |
| |
carbs: 216.43g |
|
-
|
-
|
| Thu 15th: |
2665 *
|
107%
|
fat: 136.36g |
| |
protein: 127.05g |
| |
carbs: 250.28g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1341 *
|
54%
|
fat: 59.86g |
| |
protein: 81.76g |
| |
carbs: 128.16g |
|
-
|
-
|
| Mon 1st: |
1436 *
|
57%
|
fat: 74.86g |
| |
protein: 109.76g |
| |
carbs: 80.41g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
2704 *
|
108%
|
fat: 142.50g |
| |
protein: 144.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
1277 *
|
51%
|
fat: 58.42g |
| |
protein: 106.22g |
| |
carbs: 82.28g |
|
-
|
-
|
| Fri 13th: |
702 *
|
28%
|
fat: 21.92g |
| |
protein: 66.22g |
| |
carbs: 64.28g |
|
-
|
-
|
| Wed 11th: |
2209 *
|
88%
|
fat: 84.20g |
| |
protein: 202.01g |
| |
carbs: 163.28g |
|
-
|
-
|
| Sun 8th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 6th: |
2703 *
|
108%
|
fat: 75.47g |
| |
protein: 350.76g |
| |
carbs: 127.51g |
|
-
|
-
|
| Thu 5th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 4th: |
1740 *
|
70%
|
fat: 53.59g |
| |
protein: 159.19g |
| |
carbs: 159.49g |
|
-
|
-
|
| Tue 3rd: |
2611 *
|
104%
|
fat: 103.81g |
| |
protein: 192.92g |
| |
carbs: 232.67g |
|
-
|
-
|
| Mon 2nd: |
2103 *
|
84%
|
fat: 75.76g |
| |
protein: 179.56g |
| |
carbs: 173.97g |
|
-
|
-
|
| Sun 1st: |
2547 *
|
102%
|
fat: 82.38g |
| |
protein: 182.88g |
| |
carbs: 159.56g |
|
-
|
-
|
