caskstrength's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 51 * -
fat: 0.64g
|
protein: 0.42g
|
carbs: 12.17g
- -
October 2017
Sun 15th: 445 * -
fat: 20.57g
|
protein: 22.24g
|
carbs: 48.40g
- -
September 2016
Mon 19th: 947 * -
fat: 31.99g
|
protein: 34.84g
|
carbs: 136.55g
3433*  2486
Fri 16th: 272 * -
fat: 5.15g
|
protein: 21.05g
|
carbs: 38.60g
3520*  3248
Tue 13th: 270 * -
fat: 12.00g
|
protein: 6.00g
|
carbs: 37.00g
2613*  2343
March 2016
Tue 8th: 391 * -
fat: 0.91g
|
protein: 4.08g
|
carbs: 102.63g
- -
September 2015
Wed 30th: 1354 * -
fat: 36.04g
|
protein: 18.84g
|
carbs: 184.65g
2807*  1453
Tue 29th: 1453 * -
fat: 27.94g
|
protein: 61.57g
|
carbs: 164.29g
3210*  1757
Fri 25th: 285 * -
fat: 4.59g
|
protein: 7.77g
|
carbs: 53.19g
2885*  2600
Thu 24th: 2356 * -
fat: 69.14g
|
protein: 93.36g
|
carbs: 232.06g
3678*  1322
Wed 23rd: 1376 * -
fat: 54.52g
|
protein: 57.19g
|
carbs: 132.41g
2964*  1588
Tue 22nd: 2145 * -
fat: 101.15g
|
protein: 116.99g
|
carbs: 186.02g
3390*  1245
Mon 21st: 1729 * -
fat: 65.43g
|
protein: 65.71g
|
carbs: 200.44g
3398*  1669
July 2015
Mon 13th: 465 * -
fat: 18.32g
|
protein: 20.71g
|
carbs: 56.67g
2761*  2296
Thu 9th: 854 * -
fat: 19.82g
|
protein: 22.43g
|
carbs: 152.03g
- -
Wed 8th: 724 * -
fat: 29.94g
|
protein: 33.50g
|
carbs: 86.19g
2826*  2102
Tue 7th: 2601 * -
fat: 83.16g
|
protein: 79.19g
|
carbs: 292.09g
2561*  40
June 2014
Mon 23rd: 265 * -
fat: 0.99g
|
protein: 2.55g
|
carbs: 69.03g
- -
May 2014
Tue 27th: 411 * -
fat: 18.33g
|
protein: 18.37g
|
carbs: 44.83g
- -
April 2014
Mon 21st: 342 * -
fat: 7.47g
|
protein: 25.28g
|
carbs: 48.31g
2809*  2467

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