vamonticello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 736 * 27%
fat: 33.89g
|
protein: 10.37g
|
carbs: 106.97g
- -
October 2023
Sun 15th: 1501 * 56%
fat: 67.88g
|
protein: 69.09g
|
carbs: 155.62g
- -
July 2023
Mon 24th: 751 * 28%
fat: 37.13g
|
protein: 32.38g
|
carbs: 74.92g
- -
Sun 16th: 1644 * 61%
fat: 32.62g
|
protein: 30.91g
|
carbs: 315.59g
- -
Fri 14th: 1470 * 54%
fat: 68.00g
|
protein: 44.50g
|
carbs: 176.00g
- -
Thu 13th: 1631 * 60%
fat: 48.52g
|
protein: 40.07g
|
carbs: 267.42g
- -
Tue 11th: 160 * 6%
fat: 2.50g
|
protein: 1.00g
|
carbs: 34.00g
- -
Mon 10th: 805 * 30%
fat: 27.39g
|
protein: 22.29g
|
carbs: 121.95g
- -
Sun 9th: 1607 * 60%
fat: 41.46g
|
protein: 60.23g
|
carbs: 254.51g
- -
Sat 8th: 1736 * 64%
fat: 79.45g
|
protein: 46.10g
|
carbs: 217.33g
- -
Fri 7th: 1310 * 49%
fat: 40.00g
|
protein: 41.00g
|
carbs: 192.00g
- -
Thu 6th: 830 * 31%
fat: 30.00g
|
protein: 10.00g
|
carbs: 134.00g
- -
Wed 5th: 1233 * 46%
fat: 42.72g
|
protein: 40.32g
|
carbs: 175.63g
- -
Tue 4th: 1036 * 38%
fat: 35.38g
|
protein: 25.52g
|
carbs: 159.43g
- -
Mon 3rd: 1587 * 59%
fat: 67.07g
|
protein: 45.38g
|
carbs: 201.81g
- -
Sun 2nd: 1676 * 62%
fat: 51.95g
|
protein: 37.10g
|
carbs: 267.33g
- -
Sat 1st: 1500 * 56%
fat: 59.00g
|
protein: 44.00g
|
carbs: 201.00g
- -
June 2023
Fri 30th: 1255 * 46%
fat: 51.00g
|
protein: 47.00g
|
carbs: 157.50g
- -
Thu 15th: 930 * -
fat: 36.50g
|
protein: 27.00g
|
carbs: 124.00g
- -
Tue 6th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -

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