blondbum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 912 * -
fat: 28.54g
|
protein: 31.00g
|
carbs: 136.84g
- -
Sun 2nd: 110 * -
fat: 0.50g
|
protein: 1.00g
|
carbs: 24.00g
- -
December 2010
Tue 28th: 2004 * -
fat: 55.78g
|
protein: 80.07g
|
carbs: 303.95g
2103*  99
Mon 27th: - - 2040* -
Tue 21st: 120 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Sat 18th: 1470 * -
fat: 50.56g
|
protein: 89.24g
|
carbs: 165.17g
2129*  659
Fri 17th: 1636 * -
fat: 55.03g
|
protein: 57.77g
|
carbs: 230.45g
- -
Thu 16th: 1558 * -
fat: 54.86g
|
protein: 114.66g
|
carbs: 123.17g
1963*  405
Wed 15th: 1030 * -
fat: 49.00g
|
protein: 44.00g
|
carbs: 105.00g
2239*  1209
Tue 14th: 737 * -
fat: 21.77g
|
protein: 44.28g
|
carbs: 94.67g
2118*  1381
Mon 13th: 1160 * -
fat: 26.91g
|
protein: 55.22g
|
carbs: 169.09g
2242*  1082
Sun 12th: 638 * -
fat: 14.64g
|
protein: 14.76g
|
carbs: 86.91g
- -
Sat 11th: - - 2310* -
Thu 9th: - - 2040* -
Tue 7th: 385 * -
fat: 9.42g
|
protein: 17.01g
|
carbs: 63.09g
2037*  1652

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