evomom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1326 * 74%
fat: 7.51g
|
protein: 108.85g
|
carbs: 202.54g
- -
Fri 26th: 1473 * 82%
fat: 17.62g
|
protein: 88.62g
|
carbs: 249.80g
2029*  556
Thu 25th: 1436 * 80%
fat: 5.96g
|
protein: 114.39g
|
carbs: 245.22g
2029*  593
Wed 24th: 1455 * 81%
fat: 19.13g
|
protein: 106.18g
|
carbs: 235.14g
2029*  574
Tue 23rd: 1401 * 78%
fat: 17.91g
|
protein: 98.41g
|
carbs: 234.88g
2029*  628
Mon 22nd: 1370 * 76%
fat: 22.75g
|
protein: 92.91g
|
carbs: 208.74g
1906*  536
Sun 21st: 1355 * 75%
fat: 18.82g
|
protein: 93.87g
|
carbs: 212.65g
1906*  551
Sat 20th: - - 1906* -
Fri 19th: - - 1906* -
Thu 18th: - - 1906* -
Wed 17th: 1336 * 74%
fat: 17.24g
|
protein: 96.54g
|
carbs: 207.71g
1906*  570
Tue 16th: - - 1906* -
Sun 14th: 2203 * 122%
fat: 79.71g
|
protein: 106.72g
|
carbs: 293.47g
1906*  297
Sat 13th: 1292 * 72%
fat: 3.31g
|
protein: 100.14g
|
carbs: 224.71g
1906*  614
Fri 12th: 730 * 41%
fat: 11.64g
|
protein: 48.10g
|
carbs: 111.62g
1906*  1176
Thu 11th: 2279 * 127%
fat: 29.22g
|
protein: 136.62g
|
carbs: 400.51g
1906*  373
Wed 10th: 1450 * 81%
fat: 18.96g
|
protein: 96.84g
|
carbs: 220.65g
1906*  456
Tue 9th: 1531 * 85%
fat: 22.98g
|
protein: 108.68g
|
carbs: 227.35g
1906*  375
Mon 8th: 1420 * 79%
fat: 21.34g
|
protein: 122.25g
|
carbs: 194.98g
1906*  486
Sun 7th: 1459 * 81%
fat: 19.60g
|
protein: 106.61g
|
carbs: 229.88g
2107*  648

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