weberville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 10th: 927 * 40%
fat: 41.23g
|
protein: 37.32g
|
carbs: 102.23g
- -
December 2013
Wed 18th: 326 * 14%
fat: 16.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
January 2011
Thu 20th: 2110 * 92%
fat: 83.00g
|
protein: 89.00g
|
carbs: 283.00g
- -
Wed 19th: 1486 * 65%
fat: 40.82g
|
protein: 60.33g
|
carbs: 230.34g
- -
Tue 18th: 190 * 8%
fat: 0.00g
|
protein: 9.00g
|
carbs: 31.00g
- -
Thu 13th: 1289 * 56%
fat: 51.18g
|
protein: 36.47g
|
carbs: 172.71g
- -
Wed 12th: 1294 * 56%
fat: 44.85g
|
protein: 65.24g
|
carbs: 131.61g
- -
Tue 11th: 1971 * 86%
fat: 83.84g
|
protein: 94.95g
|
carbs: 215.86g
2445*  474
Mon 10th: 1194 * 52%
fat: 41.85g
|
protein: 62.24g
|
carbs: 113.61g
2445*  1251
Sun 9th: 1904 * 83%
fat: 64.72g
|
protein: 62.79g
|
carbs: 228.18g
2320*  416
Sat 8th: 2337 * 102%
fat: 83.99g
|
protein: 83.69g
|
carbs: 313.35g
2320*  17
Fri 7th: 2235 * 97%
fat: 94.25g
|
protein: 119.00g
|
carbs: 240.50g
2320*  85
Thu 6th: 2108 * 92%
fat: 81.97g
|
protein: 108.00g
|
carbs: 146.19g
2320*  212
Wed 5th: 1691 * 74%
fat: 59.67g
|
protein: 51.24g
|
carbs: 182.62g
2670*  979
Tue 4th: 988 * 43%
fat: 43.57g
|
protein: 34.66g
|
carbs: 50.45g
2670*  1682
December 2010
Mon 20th: 1883 * 82%
fat: 67.21g
|
protein: 106.71g
|
carbs: 174.10g
- -
Sun 19th: 2201 * 96%
fat: 103.55g
|
protein: 90.07g
|
carbs: 228.21g
2320*  119
Sat 18th: 1565 * 68%
fat: 93.26g
|
protein: 62.37g
|
carbs: 102.52g
2320*  755
Fri 17th: 2793 * 121%
fat: 147.64g
|
protein: 104.19g
|
carbs: 286.70g
2320*  473
Thu 16th: 2448 * 106%
fat: 77.98g
|
protein: 133.27g
|
carbs: 289.35g
- -

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