drchele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 27th: 948 * 68%
fat: 27.22g
|
protein: 53.50g
|
carbs: 136.61g
- -
Mon 26th: 1572 * 112%
fat: 46.52g
|
protein: 70.51g
|
carbs: 214.62g
- -
Sun 25th: 1908 * 136%
fat: 79.06g
|
protein: 83.83g
|
carbs: 224.57g
- -
Sat 24th: 1742 * 124%
fat: 73.25g
|
protein: 41.25g
|
carbs: 240.75g
- -
Fri 23rd: 1422 * 102%
fat: 62.07g
|
protein: 33.27g
|
carbs: 191.95g
- -
Thu 22nd: 1513 * 108%
fat: 38.19g
|
protein: 71.01g
|
carbs: 237.99g
- -
Wed 21st: 1636 * 117%
fat: 44.64g
|
protein: 40.90g
|
carbs: 233.72g
- -
Tue 20th: 759 * 54%
fat: 38.75g
|
protein: 29.50g
|
carbs: 79.00g
- -
Sat 17th: 1618 * 116%
fat: 55.62g
|
protein: 55.27g
|
carbs: 217.32g
- -
Fri 16th: 1546 * 110%
fat: 62.19g
|
protein: 62.07g
|
carbs: 183.83g
- -
Thu 15th: 1587 * 113%
fat: 41.47g
|
protein: 60.75g
|
carbs: 261.76g
- -
Wed 14th: 1524 * 109%
fat: 54.06g
|
protein: 39.81g
|
carbs: 214.79g
- -
Tue 13th: 1524 * 109%
fat: 40.81g
|
protein: 57.21g
|
carbs: 248.75g
- -
Mon 12th: 1567 * 112%
fat: 57.40g
|
protein: 68.32g
|
carbs: 208.16g
- -
Sun 11th: 1312 * 94%
fat: 57.57g
|
protein: 58.26g
|
carbs: 147.84g
- -
Sat 10th: 1574 * 112%
fat: 62.19g
|
protein: 44.93g
|
carbs: 215.49g
- -
Fri 9th: 1661 * 119%
fat: 49.44g
|
protein: 58.59g
|
carbs: 260.46g
1782*  121
Thu 8th: 1452 * 104%
fat: 63.00g
|
protein: 72.98g
|
carbs: 155.02g
1754*  302
September 2018
Sun 9th: - - 2356* -
Sat 8th: - - 442* -
Fri 7th: - - 2099* -
Thu 6th: - - 2096* -
Wed 5th: - - 2157* -
Tue 4th: - - 1946* -
Mon 3rd: - - 2431* -
Sun 2nd: - - 2256* -
Sat 1st: - - 1834* -
August 2018
Fri 31st: - - 3568* -
Thu 30th: - - 3733* -
Wed 29th: - - 2556* -
Tue 28th: - - 5096* -
Sun 26th: - - 2655* -
Sat 25th: - - 2175* -
Fri 24th: - - 2600* -
Wed 22nd: - - 351* -
Tue 21st: - - 1989* -

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