ndubbs87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 2502 * 119%
fat: 90.08g
|
protein: 134.64g
|
carbs: 214.30g
2601*  99
March 2024
Sun 31st: 2814 * 134%
fat: 99.05g
|
protein: 114.60g
|
carbs: 182.67g
3355*  541
Sat 30th: 2003 * 95%
fat: 76.67g
|
protein: 101.62g
|
carbs: 172.00g
- -
Fri 29th: 2713 * 129%
fat: 80.95g
|
protein: 118.62g
|
carbs: 240.06g
2888*  175
Thu 28th: 2753 * 131%
fat: 98.80g
|
protein: 136.67g
|
carbs: 220.93g
2468*  285
Wed 27th: 2307 * 110%
fat: 82.05g
|
protein: 130.27g
|
carbs: 212.08g
2466*  159
Tue 26th: 2099 * 100%
fat: 66.04g
|
protein: 127.27g
|
carbs: 205.79g
2884*  785
Mon 25th: 1986 * 95%
fat: 87.45g
|
protein: 143.32g
|
carbs: 152.83g
2480*  494
Sun 24th: 2644 * 126%
fat: 83.39g
|
protein: 119.02g
|
carbs: 255.07g
3272*  628
Sat 23rd: 2238 * 107%
fat: 99.77g
|
protein: 115.63g
|
carbs: 220.88g
2612*  374
Fri 22nd: 2238 * 107%
fat: 52.68g
|
protein: 96.63g
|
carbs: 270.93g
3092*  854
Thu 21st: 2394 * 114%
fat: 66.36g
|
protein: 111.53g
|
carbs: 303.59g
2650*  256
Wed 20th: 2062 * 98%
fat: 77.60g
|
protein: 104.33g
|
carbs: 207.97g
- -
Tue 19th: 2299 * 109%
fat: 66.28g
|
protein: 74.23g
|
carbs: 338.18g
2482*  183
Mon 18th: 1907 * 91%
fat: 61.13g
|
protein: 170.40g
|
carbs: 167.00g
2406*  499
Sun 17th: 2116 * 101%
fat: 56.29g
|
protein: 134.33g
|
carbs: 207.36g
3091*  975
Sat 16th: 2555 * 122%
fat: 104.91g
|
protein: 136.58g
|
carbs: 259.35g
2614*  59
Fri 15th: 2214 * 105%
fat: 71.68g
|
protein: 108.56g
|
carbs: 245.46g
2537*  323

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