| January 2012 |
| Wed 18th: |
797 *
|
40%
|
fat: 13.46g |
| |
protein: 25.79g |
| |
carbs: 141.37g |
|
-
|
-
|
| Tue 17th: |
1379 *
|
69%
|
fat: 46.96g |
| |
protein: 84.96g |
| |
carbs: 155.23g |
|
-
|
-
|
| Mon 16th: |
717 *
|
36%
|
fat: 12.46g |
| |
protein: 26.79g |
| |
carbs: 122.37g |
|
-
|
-
|
| Fri 13th: |
1827 *
|
91%
|
fat: 68.96g |
| |
protein: 67.79g |
| |
carbs: 238.37g |
|
-
|
-
|
| Wed 11th: |
637 *
|
32%
|
fat: 10.76g |
| |
protein: 30.51g |
| |
carbs: 107.13g |
|
-
|
-
|
| Tue 10th: |
260 *
|
13%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 6th: |
1079 *
|
54%
|
fat: 21.93g |
| |
protein: 36.54g |
| |
carbs: 167.76g |
|
-
|
-
|
| Thu 5th: |
1275 *
|
64%
|
fat: 54.09g |
| |
protein: 43.57g |
| |
carbs: 153.19g |
|
-
|
-
|
| Wed 4th: |
1803 *
|
90%
|
fat: 66.01g |
| |
protein: 60.61g |
| |
carbs: 242.77g |
|
-
|
-
|
| Tue 3rd: |
1478 *
|
74%
|
fat: 52.86g |
| |
protein: 51.31g |
| |
carbs: 202.02g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
205 *
|
10%
|
fat: 5.09g |
| |
protein: 1.57g |
| |
carbs: 36.19g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
205 *
|
10%
|
fat: 5.09g |
| |
protein: 1.57g |
| |
carbs: 36.19g |
|
-
|
-
|
| Tue 18th: |
1425 *
|
71%
|
fat: 76.90g |
| |
protein: 52.40g |
| |
carbs: 139.86g |
|
-
|
-
|
| Mon 17th: |
1084 *
|
54%
|
fat: 25.89g |
| |
protein: 94.67g |
| |
carbs: 118.09g |
|
2571*
|
 1487
|
| Sun 16th: |
285 *
|
14%
|
fat: 5.09g |
| |
protein: 5.57g |
| |
carbs: 54.19g |
|
-
|
-
|
| September 2011 |
| Thu 15th: |
459 *
|
23%
|
fat: 13.65g |
| |
protein: 14.58g |
| |
carbs: 71.32g |
|
-
|
-
|
| Tue 13th: |
727 *
|
36%
|
fat: 9.96g |
| |
protein: 31.79g |
| |
carbs: 127.37g |
|
-
|
-
|
| Mon 12th: |
760 *
|
38%
|
fat: 12.98g |
| |
protein: 22.86g |
| |
carbs: 139.14g |
|
-
|
-
|
| Fri 9th: |
395 *
|
20%
|
fat: 8.09g |
| |
protein: 10.07g |
| |
carbs: 68.19g |
|
-
|
-
|
| Thu 8th: |
1342 *
|
67%
|
fat: 25.10g |
| |
protein: 95.29g |
| |
carbs: 186.30g |
|
2770*
|
1428
|
