| July 2023 |
| Thu 20th: |
648 *
|
46%
|
fat: 16.87g |
| |
protein: 16.66g |
| |
carbs: 113.65g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
463 *
|
33%
|
fat: 16.78g |
| |
protein: 14.40g |
| |
carbs: 66.21g |
|
-
|
-
|
| Sun 22nd: |
113 *
|
8%
|
fat: 8.35g |
| |
protein: 6.49g |
| |
carbs: 3.10g |
|
-
|
-
|
| Sat 21st: |
1233 *
|
88%
|
fat: 21.17g |
| |
protein: 35.90g |
| |
carbs: 117.45g |
|
-
|
-
|
| Fri 20th: |
1020 *
|
73%
|
fat: 33.40g |
| |
protein: 26.12g |
| |
carbs: 72.72g |
|
-
|
-
|
| Thu 19th: |
567 *
|
40%
|
fat: 19.17g |
| |
protein: 37.08g |
| |
carbs: 61.84g |
|
-
|
-
|
| Wed 18th: |
1303 *
|
93%
|
fat: 73.80g |
| |
protein: 78.87g |
| |
carbs: 79.01g |
|
-
|
-
|
| Tue 17th: |
938 *
|
67%
|
fat: 47.79g |
| |
protein: 64.83g |
| |
carbs: 60.57g |
|
-
|
-
|
| Mon 16th: |
880 *
|
63%
|
fat: 11.44g |
| |
protein: 45.48g |
| |
carbs: 151.85g |
|
-
|
-
|
| Sat 7th: |
313 *
|
22%
|
fat: 21.98g |
| |
protein: 24.53g |
| |
carbs: 3.16g |
|
-
|
-
|
| Thu 5th: |
254 *
|
18%
|
fat: 2.57g |
| |
protein: 7.01g |
| |
carbs: 49.43g |
|
-
|
-
|
| Wed 4th: |
825 *
|
59%
|
fat: 16.14g |
| |
protein: 29.05g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 3rd: |
224 *
|
16%
|
fat: 6.80g |
| |
protein: 16.04g |
| |
carbs: 26.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1102 *
|
79%
|
fat: 22.84g |
| |
protein: 25.59g |
| |
carbs: 122.78g |
|
-
|
-
|
| Tue 29th: |
759 *
|
54%
|
fat: 11.33g |
| |
protein: 17.47g |
| |
carbs: 90.17g |
|
-
|
-
|
| Mon 28th: |
1084 *
|
77%
|
fat: 39.36g |
| |
protein: 43.76g |
| |
carbs: 83.89g |
|
-
|
-
|
| Tue 22nd: |
1220 *
|
87%
|
fat: 33.69g |
| |
protein: 36.18g |
| |
carbs: 145.34g |
|
-
|
-
|
| Mon 21st: |
934 *
|
67%
|
fat: 32.44g |
| |
protein: 28.51g |
| |
carbs: 78.90g |
|
-
|
-
|
| Thu 17th: |
728 *
|
52%
|
fat: 28.80g |
| |
protein: 28.71g |
| |
carbs: 92.80g |
|
-
|
-
|
| Wed 16th: |
1011 *
|
72%
|
fat: 45.23g |
| |
protein: 39.87g |
| |
carbs: 116.46g |
|
-
|
-
|
