| July 2013 |
| Wed 24th: |
1583 *
|
72%
|
fat: 83.35g |
| |
protein: 89.08g |
| |
carbs: 180.60g |
|
-
|
-
|
| Tue 23rd: |
1450 *
|
66%
|
fat: 46.45g |
| |
protein: 77.92g |
| |
carbs: 196.57g |
|
2444*
|
 994
|
| Mon 22nd: |
2157 *
|
98%
|
fat: 93.20g |
| |
protein: 114.71g |
| |
carbs: 223.90g |
|
-
|
-
|
| Sun 21st: |
2022 *
|
92%
|
fat: 113.11g |
| |
protein: 72.95g |
| |
carbs: 195.53g |
|
3030*
|
1008
|
| Sat 20th: |
1637 *
|
74%
|
fat: 71.46g |
| |
protein: 89.68g |
| |
carbs: 171.26g |
|
2811*
|
1174
|
| Fri 19th: |
2028 *
|
92%
|
fat: 88.22g |
| |
protein: 96.62g |
| |
carbs: 214.13g |
|
2315*
|
287
|
| Thu 18th: |
1401 *
|
64%
|
fat: 58.02g |
| |
protein: 99.06g |
| |
carbs: 112.38g |
|
2652*
|
1251
|
| Wed 17th: |
1822 *
|
83%
|
fat: 82.31g |
| |
protein: 95.05g |
| |
carbs: 187.82g |
|
2386*
|
564
|
| Tue 16th: |
1681 *
|
76%
|
fat: 66.62g |
| |
protein: 97.81g |
| |
carbs: 177.18g |
|
2900*
|
1219
|
| Mon 15th: |
1631 *
|
74%
|
fat: 54.01g |
| |
protein: 97.05g |
| |
carbs: 192.51g |
|
2315*
|
684
|
| Sun 14th: |
1752 *
|
80%
|
fat: 58.55g |
| |
protein: 85.53g |
| |
carbs: 223.77g |
|
2507*
|
755
|
| Sat 13th: |
1520 *
|
69%
|
fat: 57.81g |
| |
protein: 74.55g |
| |
carbs: 198.42g |
|
2786*
|
1266
|
| Fri 12th: |
1461 *
|
66%
|
fat: 74.85g |
| |
protein: 87.70g |
| |
carbs: 120.82g |
|
2746*
|
1285
|
| Thu 11th: |
1412 *
|
64%
|
fat: 65.69g |
| |
protein: 70.87g |
| |
carbs: 149.09g |
|
2521*
|
1109
|
| Wed 10th: |
1798 *
|
82%
|
fat: 68.40g |
| |
protein: 93.92g |
| |
carbs: 203.28g |
|
2569*
|
771
|
| Tue 9th: |
2176 *
|
99%
|
fat: 90.12g |
| |
protein: 75.05g |
| |
carbs: 273.31g |
|
2688*
|
512
|
| Mon 8th: |
1876 *
|
85%
|
fat: 81.91g |
| |
protein: 70.36g |
| |
carbs: 228.48g |
|
2792*
|
916
|
| Sun 7th: |
1923 *
|
87%
|
fat: 87.05g |
| |
protein: 52.72g |
| |
carbs: 245.44g |
|
2450*
|
527
|
| Sat 6th: |
2160 *
|
98%
|
fat: 91.95g |
| |
protein: 85.62g |
| |
carbs: 270.62g |
|
2566*
|
406
|
| Fri 5th: |
1921 *
|
87%
|
fat: 75.77g |
| |
protein: 90.52g |
| |
carbs: 231.40g |
|
3064*
|
1143
|
