thirdway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 110 * 4%
fat: 0.90g
|
protein: 24.00g
|
carbs: 2.00g
- -
Wed 10th: 2912 112%
fat: 96.36g
|
protein: 187.37g
|
carbs: 241.10g
3325  413
Tue 9th: 2004 77%
fat: 41.87g
|
protein: 151.79g
|
carbs: 208.80g
3229  1225
Mon 8th: 2025 78%
fat: 63.06g
|
protein: 141.85g
|
carbs: 177.72g
3325  1300
September 2012
Thu 27th: 1566 * 60%
fat: 48.15g
|
protein: 145.84g
|
carbs: 141.52g
3381  1815
Wed 26th: 1628 63%
fat: 54.23g
|
protein: 123.68g
|
carbs: 169.94g
2884  1256
Tue 25th: 2075 80%
fat: 42.63g
|
protein: 217.40g
|
carbs: 203.52g
3393  1318
Mon 24th: 1700 65%
fat: 60.48g
|
protein: 100.55g
|
carbs: 188.92g
2497  797
August 2012
Fri 31st: 458 * 18%
fat: 10.62g
|
protein: 24.89g
|
carbs: 68.16g
3139*  2681
Thu 30th: 1867 72%
fat: 66.95g
|
protein: 126.91g
|
carbs: 207.49g
3496  1629
Wed 29th: 1652 64%
fat: 60.34g
|
protein: 138.91g
|
carbs: 144.47g
3378  1726
Tue 28th: 1102 42%
fat: 38.56g
|
protein: 94.57g
|
carbs: 98.00g
3055  1953
Mon 27th: 2245 86%
fat: 98.52g
|
protein: 138.57g
|
carbs: 205.05g
2928  683
Sun 26th: 1828 70%
fat: 76.35g
|
protein: 104.91g
|
carbs: 182.55g
3115  1287
Sat 25th: 1601 62%
fat: 33.67g
|
protein: 157.32g
|
carbs: 163.25g
3034  1433
Fri 24th: 1623 62%
fat: 37.15g
|
protein: 170.27g
|
carbs: 164.84g
3444  1821
Thu 23rd: 1816 70%
fat: 46.82g
|
protein: 131.56g
|
carbs: 188.69g
3160  1344
Wed 22nd: 2032 78%
fat: 74.47g
|
protein: 128.90g
|
carbs: 204.94g
2951  919
Tue 21st: 2103 81%
fat: 34.39g
|
protein: 210.14g
|
carbs: 242.95g
3458  1355
Mon 20th: 1738 67%
fat: 58.99g
|
protein: 117.18g
|
carbs: 196.10g
2951  1213

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