JOrphan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1380 * 92%
fat: 45.20g
|
protein: 72.79g
|
carbs: 170.99g
2042*  662
October 2016
Sun 23rd: - - 1997* -
February 2011
Wed 9th: 1202 * 80%
fat: 38.75g
|
protein: 38.68g
|
carbs: 177.94g
1916*  714
January 2011
Mon 3rd: 297 * 20%
fat: 13.70g
|
protein: 9.93g
|
carbs: 35.69g
1749*  1452
December 2010
Fri 31st: 686 * 46%
fat: 34.25g
|
protein: 37.74g
|
carbs: 49.93g
- -
Wed 29th: 723 * 48%
fat: 17.36g
|
protein: 35.52g
|
carbs: 113.21g
1844*  1121
Tue 14th: 721 * 48%
fat: 34.83g
|
protein: 28.77g
|
carbs: 71.77g
1765*  1044
Mon 13th: 1764 * 118%
fat: 71.40g
|
protein: 53.78g
|
carbs: 276.09g
1842*  78
Sun 12th: 1039 69%
fat: 44.24g
|
protein: 32.27g
|
carbs: 136.05g
1886*  847
Sat 11th: 1354 * 90%
fat: 59.26g
|
protein: 61.51g
|
carbs: 151.87g
1784*  430
Thu 9th: - - 1844* -
Wed 8th: 1247 * 83%
fat: 51.81g
|
protein: 60.72g
|
carbs: 136.86g
1844*  597
Tue 7th: 852 57%
fat: 30.59g
|
protein: 41.81g
|
carbs: 112.68g
1832*  980
Mon 6th: 1163 78%
fat: 39.67g
|
protein: 62.29g
|
carbs: 139.18g
1886*  723
Sun 5th: 1554 104%
fat: 82.01g
|
protein: 61.65g
|
carbs: 145.63g
1922*  368
Sat 4th: 1379 * 92%
fat: 46.88g
|
protein: 56.50g
|
carbs: 186.81g
- -
Fri 3rd: 1264 * -
fat: 33.96g
|
protein: 49.54g
|
carbs: 194.75g
- -

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