| January 2014 |
| Fri 10th: |
410 *
|
26%
|
fat: 14.76g |
| |
protein: 37.02g |
| |
carbs: 31.32g |
|
2092
|
 1682
|
| Thu 9th: |
210
|
13%
|
fat: 11.26g |
| |
protein: 23.52g |
| |
carbs: 3.32g |
|
1990
|
1780
|
| Wed 8th: |
300 *
|
19%
|
fat: 14.26g |
| |
protein: 16.52g |
| |
carbs: 26.32g |
|
1963
|
1663
|
| Tue 7th: |
1200 *
|
75%
|
fat: 59.91g |
| |
protein: 70.03g |
| |
carbs: 95.17g |
|
1791
|
591
|
| Mon 6th: |
1212
|
76%
|
fat: 66.45g |
| |
protein: 67.71g |
| |
carbs: 82.33g |
|
2107
|
895
|
| Sun 5th: |
1413
|
88%
|
fat: 99.70g |
| |
protein: 78.60g |
| |
carbs: 52.99g |
|
1859
|
446
|
| Fri 3rd: |
1162
|
73%
|
fat: 61.10g |
| |
protein: 63.95g |
| |
carbs: 95.24g |
|
-
|
-
|
| Thu 2nd: |
1029
|
64%
|
fat: 41.68g |
| |
protein: 70.67g |
| |
carbs: 102.95g |
|
2128
|
1099
|
| Wed 1st: |
-
|
-
|
|
1602*
|
-
|
| October 2013 |
| Mon 21st: |
176 *
|
11%
|
fat: 3.18g |
| |
protein: 14.80g |
| |
carbs: 3.57g |
|
1993*
|
1817
|
| Sat 19th: |
1230 *
|
77%
|
fat: 94.63g |
| |
protein: 57.45g |
| |
carbs: 37.93g |
|
-
|
-
|
| Tue 15th: |
432 *
|
27%
|
fat: 27.04g |
| |
protein: 28.65g |
| |
carbs: 18.28g |
|
2007
|
1575
|
| Sun 13th: |
436 *
|
27%
|
fat: 29.02g |
| |
protein: 20.09g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 4th: |
281 *
|
18%
|
fat: 16.63g |
| |
protein: 3.41g |
| |
carbs: 35.90g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
852 *
|
53%
|
fat: 47.09g |
| |
protein: 55.26g |
| |
carbs: 58.28g |
|
-
|
-
|
| Sat 21st: |
1061 *
|
66%
|
fat: 65.58g |
| |
protein: 69.45g |
| |
carbs: 50.80g |
|
-
|
-
|
| Wed 18th: |
860 *
|
54%
|
fat: 38.00g |
| |
protein: 66.00g |
| |
carbs: 62.00g |
|
2136
|
1276
|
| Wed 11th: |
854
|
53%
|
fat: 34.80g |
| |
protein: 88.62g |
| |
carbs: 46.30g |
|
2117
|
1263
|
| Tue 10th: |
311
|
19%
|
fat: 26.91g |
| |
protein: 4.47g |
| |
carbs: 19.77g |
|
2149
|
1838
|
| Fri 6th: |
767
|
48%
|
fat: 24.16g |
| |
protein: 52.66g |
| |
carbs: 81.79g |
|
2149
|
1382
|
| Thu 5th: |
656
|
41%
|
fat: 21.51g |
| |
protein: 50.80g |
| |
carbs: 69.66g |
|
2149
|
1493
|
