| September 2013 |
| Mon 9th: |
642 *
|
20%
|
fat: 11.65g |
| |
protein: 17.53g |
| |
carbs: 133.42g |
|
-
|
-
|
| Sun 8th: |
1826 *
|
57%
|
fat: 62.51g |
| |
protein: 99.73g |
| |
carbs: 211.41g |
|
-
|
-
|
| Sat 7th: |
1825 *
|
57%
|
fat: 22.32g |
| |
protein: 107.53g |
| |
carbs: 300.76g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
1656 *
|
52%
|
fat: 58.33g |
| |
protein: 51.78g |
| |
carbs: 257.51g |
|
-
|
-
|
| Tue 27th: |
1468 *
|
46%
|
fat: 46.93g |
| |
protein: 32.02g |
| |
carbs: 229.95g |
|
-
|
-
|
| Mon 26th: |
2565 *
|
80%
|
fat: 118.50g |
| |
protein: 92.00g |
| |
carbs: 303.00g |
|
-
|
-
|
| Fri 23rd: |
1570 *
|
49%
|
fat: 54.50g |
| |
protein: 82.73g |
| |
carbs: 184.32g |
|
-
|
-
|
| Thu 22nd: |
1300 *
|
41%
|
fat: 47.00g |
| |
protein: 22.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Wed 21st: |
1291 *
|
40%
|
fat: 34.10g |
| |
protein: 46.21g |
| |
carbs: 218.57g |
|
-
|
-
|
| Tue 20th: |
2030 *
|
63%
|
fat: 83.00g |
| |
protein: 61.00g |
| |
carbs: 266.00g |
|
3534*
|
 1504
|
| Mon 19th: |
1483 *
|
46%
|
fat: 46.16g |
| |
protein: 41.62g |
| |
carbs: 226.97g |
|
3969*
|
2486
|
| March 2013 |
| Sun 3rd: |
-
|
-
|
|
3303*
|
-
|
| Sat 2nd: |
2453 *
|
77%
|
fat: 90.87g |
| |
protein: 85.46g |
| |
carbs: 337.94g |
|
4032*
|
1579
|
| Fri 1st: |
2650 *
|
83%
|
fat: 115.10g |
| |
protein: 66.20g |
| |
carbs: 344.40g |
|
3376*
|
726
|
| February 2013 |
| Thu 28th: |
1120 *
|
35%
|
fat: 47.00g |
| |
protein: 33.00g |
| |
carbs: 146.00g |
|
4475*
|
3355
|
| Wed 27th: |
1052 *
|
33%
|
fat: 59.00g |
| |
protein: 60.00g |
| |
carbs: 90.00g |
|
3625*
|
2573
|
| Tue 26th: |
1662 *
|
52%
|
fat: 54.48g |
| |
protein: 54.03g |
| |
carbs: 241.93g |
|
-
|
-
|
| Mon 25th: |
2870 *
|
90%
|
fat: 117.00g |
| |
protein: 87.00g |
| |
carbs: 373.00g |
|
-
|
-
|
| Tue 19th: |
3550 *
|
111%
|
fat: 158.00g |
| |
protein: 117.00g |
| |
carbs: 415.00g |
|
3625*
|
75
|
| Sat 16th: |
1213 *
|
38%
|
fat: 73.34g |
| |
protein: 54.79g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 13th: |
550 *
|
17%
|
fat: 30.00g |
| |
protein: 9.00g |
| |
carbs: 65.00g |
|
3625*
|
3075
|
