sfbrock77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 2152 * 98%
fat: 58.74g
|
protein: 146.84g
|
carbs: 260.75g
- -
March 2017
Wed 29th: 2004 * 91%
fat: 86.21g
|
protein: 162.46g
|
carbs: 149.29g
- -
Sun 26th: 1836 * 83%
fat: 78.08g
|
protein: 171.40g
|
carbs: 107.17g
- -
Sat 25th: 526 * 24%
fat: 19.90g
|
protein: 42.80g
|
carbs: 45.39g
- -
Tue 21st: 1966 * 89%
fat: 96.96g
|
protein: 174.20g
|
carbs: 112.17g
- -
Sun 19th: 120 * 5%
fat: 9.59g
|
protein: 7.37g
|
carbs: 1.35g
- -
Thu 16th: 1118 * 45%
fat: 73.51g
|
protein: 79.65g
|
carbs: 47.10g
- -
Mon 13th: 2102 * 84%
fat: 122.58g
|
protein: 142.25g
|
carbs: 65.43g
- -
Sun 5th: 265 * 11%
fat: 12.00g
|
protein: 30.50g
|
carbs: 7.50g
- -
Fri 3rd: 602 * 24%
fat: 12.94g
|
protein: 37.07g
|
carbs: 67.54g
- -
Wed 1st: 1329 * 53%
fat: 61.14g
|
protein: 97.70g
|
carbs: 100.69g
- -
February 2017
Tue 28th: 1244 * 50%
fat: 51.70g
|
protein: 105.48g
|
carbs: 74.59g
- -
Mon 27th: 1971 * 79%
fat: 76.43g
|
protein: 202.88g
|
carbs: 98.41g
- -
Fri 24th: 1537 * 61%
fat: 42.45g
|
protein: 141.08g
|
carbs: 139.03g
- -
Thu 23rd: 2319 * 93%
fat: 75.39g
|
protein: 201.68g
|
carbs: 199.84g
- -
Wed 22nd: 2494 * 100%
fat: 118.14g
|
protein: 184.53g
|
carbs: 164.44g
- -
Tue 21st: 2066 * 83%
fat: 75.24g
|
protein: 182.61g
|
carbs: 146.50g
- -
Mon 13th: 1639 * 66%
fat: 54.02g
|
protein: 154.39g
|
carbs: 119.94g
- -
Sun 12th: 741 * 30%
fat: 33.71g
|
protein: 51.57g
|
carbs: 58.82g
- -
Sat 11th: 1212 * 48%
fat: 43.05g
|
protein: 116.28g
|
carbs: 51.09g
- -

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