jstroup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 16th: 324 * 16%
fat: 16.64g
|
protein: 12.27g
|
carbs: 31.22g
- -
Fri 15th: 2113 * 106%
fat: 66.74g
|
protein: 65.28g
|
carbs: 291.34g
3228*  1115
Thu 14th: 2530 * 126%
fat: 48.50g
|
protein: 106.70g
|
carbs: 379.00g
2158*  372
Wed 13th: 2167 * 108%
fat: 52.96g
|
protein: 63.68g
|
carbs: 361.72g
- -
Mon 11th: 480 * 24%
fat: 12.00g
|
protein: 10.00g
|
carbs: 82.00g
- -
Thu 7th: 2353 * 118%
fat: 75.27g
|
protein: 99.79g
|
carbs: 254.70g
2169*  184
Wed 6th: 2035 * 102%
fat: 53.67g
|
protein: 100.15g
|
carbs: 294.80g
2187*  152
Tue 5th: 2051 * 103%
fat: 55.20g
|
protein: 129.21g
|
carbs: 265.21g
2874*  823
Sat 2nd: 1913 * 96%
fat: 107.30g
|
protein: 90.59g
|
carbs: 151.12g
3966*  2053
February 2013
Wed 27th: 2842 * 142%
fat: 61.20g
|
protein: 135.52g
|
carbs: 336.98g
- -
Mon 18th: 985 * 49%
fat: 40.00g
|
protein: 35.00g
|
carbs: 124.50g
- -
January 2013
Tue 15th: 1406 * 70%
fat: 31.18g
|
protein: 31.91g
|
carbs: 250.66g
- -
Thu 3rd: 330 * 16%
fat: 6.00g
|
protein: 12.00g
|
carbs: 56.50g
- -
December 2012
Wed 19th: - - 2664* -
November 2012
Sun 25th: 902 * 45%
fat: 13.23g
|
protein: 24.36g
|
carbs: 183.06g
- -
Sat 24th: 380 * 19%
fat: 7.00g
|
protein: 10.00g
|
carbs: 67.00g
2916*  2536
Thu 22nd: 672 * 34%
fat: 9.00g
|
protein: 13.00g
|
carbs: 135.21g
- -
Wed 21st: 3082 * 154%
fat: 120.75g
|
protein: 71.00g
|
carbs: 438.21g
- -
Tue 20th: 2753 * 138%
fat: 110.33g
|
protein: 74.31g
|
carbs: 372.66g
- -
Mon 19th: 1117 * 56%
fat: 24.99g
|
protein: 43.74g
|
carbs: 175.74g
- -
Sun 18th: 802 * 40%
fat: 30.23g
|
protein: 20.36g
|
carbs: 114.06g
- -

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