haelin01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: 75 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Sun 7th: 1962 * 109%
fat: 67.03g
|
protein: 111.43g
|
carbs: 171.88g
1924*  38
Sat 6th: 1760 * 98%
fat: 55.23g
|
protein: 56.36g
|
carbs: 264.50g
1924*  164
Fri 5th: 1949 * 108%
fat: 75.90g
|
protein: 47.32g
|
carbs: 262.27g
2007*  58
Thu 4th: 546 * 30%
fat: 15.04g
|
protein: 17.95g
|
carbs: 85.64g
1924*  1378
Wed 3rd: 1250 * 69%
fat: 52.27g
|
protein: 56.53g
|
carbs: 136.69g
1924*  674
Tue 2nd: 2990 * 166%
fat: 124.95g
|
protein: 86.91g
|
carbs: 136.84g
1924*  1066
Mon 1st: 2331 * 130%
fat: 86.79g
|
protein: 115.46g
|
carbs: 201.10g
1924*  407
September 2012
Sun 30th: 2450 * 136%
fat: 49.28g
|
protein: 62.76g
|
carbs: 283.27g
1924*  526
Fri 28th: 2025 * 112%
fat: 53.36g
|
protein: 83.93g
|
carbs: 321.73g
2049*  24
Thu 27th: 1315 * 73%
fat: 26.47g
|
protein: 30.60g
|
carbs: 247.28g
2007*  692
Wed 26th: 1602 * 89%
fat: 66.39g
|
protein: 110.92g
|
carbs: 133.49g
1924*  322
Tue 25th: 1522 * 85%
fat: 20.40g
|
protein: 36.89g
|
carbs: 289.73g
1980*  458
Mon 24th: 1834 * 102%
fat: 53.82g
|
protein: 89.13g
|
carbs: 241.75g
2007*  173
Sun 23rd: 1906 * 106%
fat: 48.10g
|
protein: 65.88g
|
carbs: 273.42g
2157*  251
Sat 22nd: 1733 * 96%
fat: 68.94g
|
protein: 45.37g
|
carbs: 240.84g
2007*  274
Fri 21st: 1866 * 104%
fat: 64.31g
|
protein: 102.65g
|
carbs: 222.29g
2007*  141
Thu 20th: 1373 * 76%
fat: 31.84g
|
protein: 72.07g
|
carbs: 202.63g
2007*  634
Wed 19th: 1698 * 94%
fat: 56.09g
|
protein: 80.98g
|
carbs: 243.72g
2007*  309
Tue 18th: 1603 * 89%
fat: 53.69g
|
protein: 97.58g
|
carbs: 190.89g
2007*  404

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