| November 2020 |
| Wed 4th: |
340 *
|
34%
|
fat: 8.87g |
| |
protein: 15.66g |
| |
carbs: 48.43g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
626 *
|
63%
|
fat: 41.61g |
| |
protein: 36.42g |
| |
carbs: 29.47g |
|
-
|
-
|
| Mon 17th: |
210 *
|
21%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 12th: |
651 *
|
65%
|
fat: 37.74g |
| |
protein: 30.79g |
| |
carbs: 51.41g |
|
-
|
-
|
| Mon 10th: |
356 *
|
36%
|
fat: 24.69g |
| |
protein: 24.06g |
| |
carbs: 7.35g |
|
-
|
-
|
| Sun 9th: |
597 *
|
60%
|
fat: 39.34g |
| |
protein: 35.85g |
| |
carbs: 25.89g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
176 *
|
18%
|
fat: 9.00g |
| |
protein: 9.45g |
| |
carbs: 14.50g |
|
-
|
-
|
| Mon 27th: |
501 *
|
50%
|
fat: 30.84g |
| |
protein: 33.91g |
| |
carbs: 22.93g |
|
-
|
-
|
| Sun 26th: |
297 *
|
30%
|
fat: 16.11g |
| |
protein: 23.79g |
| |
carbs: 14.45g |
|
-
|
-
|
| Sat 25th: |
510 *
|
51%
|
fat: 25.53g |
| |
protein: 39.29g |
| |
carbs: 29.85g |
|
-
|
-
|
| Fri 24th: |
624 *
|
62%
|
fat: 38.02g |
| |
protein: 42.93g |
| |
carbs: 32.31g |
|
-
|
-
|
| Wed 22nd: |
139 *
|
14%
|
fat: 9.52g |
| |
protein: 9.59g |
| |
carbs: 3.20g |
|
-
|
-
|
| Tue 21st: |
506 *
|
51%
|
fat: 23.18g |
| |
protein: 46.50g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sun 19th: |
84 *
|
8%
|
fat: 6.00g |
| |
protein: 6.30g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 18th: |
152 *
|
15%
|
fat: 8.81g |
| |
protein: 7.00g |
| |
carbs: 10.92g |
|
-
|
-
|
| Fri 17th: |
187 *
|
19%
|
fat: 14.00g |
| |
protein: 11.80g |
| |
carbs: 2.84g |
|
-
|
-
|
| Thu 16th: |
336 *
|
34%
|
fat: 19.11g |
| |
protein: 27.51g |
| |
carbs: 12.58g |
|
-
|
-
|
| Wed 15th: |
241 *
|
24%
|
fat: 15.88g |
| |
protein: 20.77g |
| |
carbs: 2.52g |
|
-
|
-
|
| Tue 14th: |
223 *
|
22%
|
fat: 12.86g |
| |
protein: 15.00g |
| |
carbs: 11.22g |
|
-
|
-
|
| Mon 13th: |
195 *
|
20%
|
fat: 7.43g |
| |
protein: 18.27g |
| |
carbs: 13.50g |
|
-
|
-
|
