| January 2014 |
| Sun 5th: |
810 *
|
25%
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
860 *
|
27%
|
fat: 32.00g |
| |
protein: 60.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 3rd: |
670 *
|
21%
|
fat: 26.00g |
| |
protein: 32.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
600 *
|
19%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 12th: |
1250 *
|
39%
|
fat: 67.00g |
| |
protein: 54.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 9th: |
1790 *
|
56%
|
fat: 109.00g |
| |
protein: 44.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 8th: |
150 *
|
5%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 6th: |
1040 *
|
32%
|
fat: 60.00g |
| |
protein: 38.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 3rd: |
645 *
|
20%
|
fat: 20.39g |
| |
protein: 37.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| Tue 2nd: |
1575 *
|
49%
|
fat: 89.39g |
| |
protein: 44.29g |
| |
carbs: 144.95g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
1928 *
|
60%
|
fat: 98.56g |
| |
protein: 49.23g |
| |
carbs: 227.96g |
|
-
|
-
|
| Wed 27th: |
401 *
|
13%
|
fat: 18.33g |
| |
protein: 21.91g |
| |
carbs: 38.73g |
|
-
|
-
|
| Sat 23rd: |
766 *
|
24%
|
fat: 32.82g |
| |
protein: 11.49g |
| |
carbs: 106.87g |
|
-
|
-
|
| Mon 11th: |
1600 *
|
50%
|
fat: 82.00g |
| |
protein: 36.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Wed 6th: |
170 *
|
5%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 5th: |
1920 *
|
60%
|
fat: 100.00g |
| |
protein: 56.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Fri 1st: |
723 *
|
23%
|
fat: 25.28g |
| |
protein: 36.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2131 *
|
67%
|
fat: 107.27g |
| |
protein: 71.43g |
| |
carbs: 226.40g |
|
-
|
-
|
| Tue 26th: |
2198 *
|
69%
|
fat: 89.26g |
| |
protein: 56.94g |
| |
carbs: 308.32g |
|
-
|
-
|
| Thu 21st: |
1526 *
|
48%
|
fat: 27.78g |
| |
protein: 68.59g |
| |
carbs: 249.92g |
|
-
|
-
|
