hollycakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 876 * 49%
fat: 44.88g
|
protein: 22.45g
|
carbs: 95.66g
2616*  1740
June 2016
Wed 29th: 716 * 40%
fat: 24.52g
|
protein: 20.68g
|
carbs: 102.59g
2295*  1579
Tue 28th: 2549 * 142%
fat: 94.67g
|
protein: 87.28g
|
carbs: 263.49g
2491*  58
Mon 27th: 1780 * 99%
fat: 85.27g
|
protein: 71.68g
|
carbs: 136.09g
1955*  175
Sun 26th: 1962 * 109%
fat: 80.01g
|
protein: 47.64g
|
carbs: 189.60g
2089*  127
Sat 25th: - - 1806* -
March 2016
Thu 24th: 1540 * 86%
fat: 40.89g
|
protein: 38.97g
|
carbs: 190.02g
- -
Wed 23rd: 1581 * 88%
fat: 57.39g
|
protein: 83.69g
|
carbs: 186.59g
- -
Tue 22nd: 964 * 54%
fat: 35.12g
|
protein: 38.51g
|
carbs: 124.71g
- -
Mon 21st: 500 * 28%
fat: 10.48g
|
protein: 6.86g
|
carbs: 95.95g
2015*  1515
Sun 20th: 1549 * 86%
fat: 61.49g
|
protein: 79.15g
|
carbs: 120.00g
2093*  544
Sat 19th: 1564 * 87%
fat: 42.72g
|
protein: 16.62g
|
carbs: 136.51g
2235*  671
Fri 18th: 1281 * 71%
fat: 33.06g
|
protein: 41.43g
|
carbs: 69.46g
2272*  991
Thu 17th: 1711 * 95%
fat: 63.11g
|
protein: 40.35g
|
carbs: 133.04g
2428*  717
Wed 16th: 1505 * 84%
fat: 32.73g
|
protein: 34.17g
|
carbs: 188.42g
2669*  1164
Tue 15th: 1458 * 81%
fat: 37.82g
|
protein: 63.92g
|
carbs: 164.73g
2390*  932
Mon 14th: 1608 * 89%
fat: 28.14g
|
protein: 41.90g
|
carbs: 168.12g
2537*  929
Sun 13th: 530 * 29%
fat: 17.51g
|
protein: 10.35g
|
carbs: 63.02g
2090*  1560
Sat 12th: 1133 * 63%
fat: 31.16g
|
protein: 19.45g
|
carbs: 67.39g
2322*  1189
Fri 11th: 1614 * 90%
fat: 44.99g
|
protein: 42.96g
|
carbs: 123.15g
2560*  946

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